diet diary 08/06/52

Smiley ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ Smiley


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Smiley àÁ¹ÙÇѹ·Õè 07/06/52 Smiley


17.00 : ¢¹ÁªÑé¹ÍÔ¹â´ÍÕ¡ 4 ªÔé¹
21.40 : ¢éÒÇ 1 ·Ñ¾¾Õ + ¼Ñ´¾ÃÔ¡ËÂÇ¡ãÊèä¡è«Õ¾Õ + ¼Ñ´¡ÃÐà¾ÃÒä¡è + ᵧ¡ÇÒ + ¹éÓ¾ÃÔ¡¡Ð»Ô + »ÅÒËÁÖ¡ÃÁ¤ÇѹäÊé¢éÒǨҡÎçͤä¡â´áʹÍÃèÍ 2 ªÔé¹ + Áѹº´¼ÊÁᡧ¡ÐËÃÕèªØºà¡Ãç´¢¹Á»Ñ§·Í´ 1/2 ªÔé¹ ¨Ò¡Îçͤä¡â´ÍÕ¡àËÁ×͹¡Ñ¹ Smiley


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Smiley àÁ¹ÙÇѹ¹Õé 08/06/52 Smiley


09.40 : ÂÒ¤ÙÅ·ì 1 ¢Ç´ + âÎÅÇÕµ·Òà¹ÂáÅЪçͤâ¡áŵáÅÐÎÒà«Å¹Ñ·´ÙâÍé ¤ÃÕÁÁÕè 2 á¼è¹ + ¹Á¾ÃèͧÁѹà¹Â¨Ò¡
á¤ÅÔ¿Íà¹Õ 1 á¡éÇ + ªÕÊà¤é¡¢Í§­Õè»Øè¹ÍÕ¡ 1 ªÔé¹ ¨Ò¡ soko à¨éÒà´ÔÁ¨ÃéÒ + â»ÃµØࡵàÍê¡ ·ÒÃìµ 1 ªÔé¹
11.09 : ¹Á¶ÑèÇàËÅ×ͧ¼ÊÁ§Ò´ÓáÅФÅÍÅÒਹ¢Í§á͹ÅÕ¹ 2 ¡Åèͧ
11.22 : ¹éÓªÒáÍç»à»ÔéżÊÁÇèÒ¹ËÒ§¨Ãà¢é 1 ¢Ç´ 500 ÁÅ. Smiley


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