diet diary 07/06/52

Smiley ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ Smiley


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Smiley àÁ¹ÙÇѹ·Õè 05/06/52 Smiley


14.13 : ¢éÒÇ 1 ¶éÇÂàÅç¡ + «Ø»»ÅÒá«ÅÁ͹áÅмѡÅÇ¡
21.55 : ¾ÒʵéҡѺäÇ·ì«ÍÊ 1 ¨Ò¹ + ¾Ô««èÒ˹éÒªÕÊ 1 ªÔé¹ + »ÅÒ«ÒºÐÂèÒ§


Smiley àÁ¹ÙÇѹ·Õè 06/06/52 Smiley


13.40 : apple 2 ÅÙ¡ + âÎÅÇÕµ·Òà¹Â­Õè»Øè¹áÅЪçͤâ¡áŵáÅÐÎÒà«Å¹Ñ· ´ÙâÍé ¤ÃÕÁÁÕè 2 á¼è¹ + ÂÒ¤ÙÅ·ì 1 ¢Ç´
+ ¾ÒʵéҡѺäÇ·ì«ÍÊ 1 ¨Ò¹ + â»ÃµØà¡Ê áÍê¡ ·ÒÃìµ 1 ªÔé¹
17.18 : ¢éÒÇà˹ÕÂÇ + ÊéÁµÓ + «Ø»Ë¹èÍäÁé + ä¢èà¨ÕÂÇ + ¹éÓªÒÁеÙÁÃé͹æËÅÒÂá¡éÇ
20.29 : ¢¹ÁªÑé¹ÍԹⴠ2 ªÔé¹àÅç¡ Ãʪҵԡç¤ÅéÒÂæºéÒ¹àÃÒÅèФèÐ áµè¢Í§ºéÒ¹àÃÒÍÃèÍ¡ÇèÒàÂÍÐ â´Â੾ÒÐá¶Ç¹Ò§àÅÔé§
à¨éÒà¡èÒÃéÒ¹â»Ã´ ÍÔÍÔææ Smiley
21.14 : ¢éÒÇ 1 ·Ñ¾¾Õ + ¼Ñ´¡ÃÐà¾ÃÒÐä¡è + ä¢èàÂÕèÂÇÁéҷͧ¤Ó Íѹ¹Õé¹éͧâÍëàÃÕ¡àͧ¤èÐ áµèª×èÍÀÒÉÒÍѧ¡ÄÉ
àÃÕ¡ â¡Å´ì àÍê¡ ¡ÃêÒ¡æææ ·ÓÁÒ¨Ò¡ä¢èä¡è¤èÐ ÁЪèÒÂä¢èà»ç´àËÁ×͹·Õèà¤ÂàË繤èÐ
ËÒ¡Ô¹ÂÒ¡àËÁ×͹¡Ñ¹ + ᾧÁÒ¡àªè¹¡Ñ¹ ᾧÊÁª×èÍàŹРÍÔÍÔææ ¡ç¡Ô¹ä»ÊͧªÔ鹤èÐ


µÍ¹áá¡ç§§ àÎéÂææ ¹ÕèÅÙ¡ËÔ¹Âؤä´â¹«ÍËÃ×Í»èÒÇà¹Õè ÊշͧÍÍ¡ÊéÁ»¹¤ÃÕÁÍè͹ àËÁ×͹äÍȤÃÕÁÃÊǹÔÅÒàÅÂáÎÐ


áµèÁѹá¢ç§¨Ñ§ ¹Ö¡ÇèÒ¼ÅäÁé¾Ñ¹¸Øì»ÃÐËÅÒ´ áµè¾Í¾ÕèàÅÕé§ËÂÔºáÅéÇàÍÒà¢éÒ¤ÃÑÇä»à·èÒ¹Ñé¹áËÅÐ äÁèÃÙéà¤éÒ·ÓÂÑ§ä§ ÍÍ¡ÁÒÍÕ¡·Õ ¡ç¡Ô¹ä´éáÅÐ ÎÔÎÔææ ¤Ø³à¸Íà»ç¹¤§ËǧÇÔªÒ ¡ÅÑǤ¹Í×è¹àËç¹à¤Åç´ÅѺàÇÅҷӡѺ¢éÒÇ áµèéàÇÅÒªÑé¹·Ó¹éÓ¾ÃÔ¡¡Ð»Ô ¤Ø³à¸ÍÁͧäÁè¾ÅÒ´àÅ«ЪçÍÃìµà´ÕÂÇ àÍêÐÂѧ§Ñ ÍÔÍÔææ Smiley


ÁÐÇÒ¹¹éͧâÍë¡ç·Ó¹éÓ¾ÃÔ¡¡Ð»Ô·Ôé§äÇéãËé¤Ø³»éÒ¡è͹¡ÅѺ¤èÐ ÍÂèÒ§àÂÍÐ ÍÔÍÔææ µÍ¹ááà¼ç¡ÁÒ¡á¤èä´é¡ÅÔ蹡çÊÓÅÑ¡


¾Í·ÓÃÊãËéÁѹà¼ç´¹éÍÂŧ ¤Ø³à¸Í¾Ù´ä·ÂÁÒÇèÒäÁèà»ç´ææææ ÍÔÍÔææ ¤Ô´ã¹ã¨äÁèà¼ç´¡ç¡Ô¹¾ÃÔ¡à¢éÒ仫Õè áËÁææ


·ÕµÍ¹ãËéªÔÁááææºÍ¡à»ç´ææææ àÃҡ秧äÁèÁÕà»ç´¹Ð Å×Áä»ÇèÒ¾Ù´äÁèªÑ´ ÍÔÍÔææ ÍÒÃÑ¢ͧà¤éÒ Smiley 


µÓ¹éÓ¾ÃÔ¡àÊÃ稡ç仼Ѵ¡ÃÐà¾ÃÒ âË ¨ÒÁ·Ñ駺éÒ¹áÅТéÒ§ºéÒ¹àÅÂ


¤Ø³»éÒáÅзء¤¹ ã¨ÃéèÒÂÍèÐ »ÅèÍÂãËé¼Ñ´¡ÃÐà¾ÃÒÊÓÅÑ¡¤Çѹ ÍÂÙ褹à´Ç


¡çáËÁææ àÅè¹»Ô´»ÃеÙãËé¹éͧâÍë´ÁÍÂÙ褹à´ÇàŹÕè¤Ð ¾Í¼Ñ´àÊÃç¨


à»Ô´»ÃеÙÍÍ¡ÁÒà·èÒ¹Ñé¹áËÅÐ ¨ÒÁ·Ñ駺éÒ¹ ÎèÒæææ â´¹«ÐºéÒ§ Smiley


»ÅèÍÂà¤éÒ¨ÒÁÍÂÙ褹à´ÇµÑ駹ҹ ÍÔÍÔææ


Ãͺà·Õ觤׹¡ÇèÒ : ·Ò¹äÍȤÃÕÁÃÒÊàºÍÃÕèä¢ÁѹµèÓ + àºÍÃÕè»èÒä»ËÅÒÂÅÙ¡ ÍÃèÍÂÁÒ¡¤èÐ äÍȤÃÕÁ¹Ô´à´Ç áµèàºÍÃÕè»èÒ«ÐàÂÍÐàÅ äÁèà»ÃÕéÂÇáÅÐÍÃèÍÂÁÒ¡¤èÐ


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ÊͧÇѹ¹ÕéÍÒ¨ä´é¡Ô¹àÂÍÐ à¾ÃÒШСÅѺáÅéÇ Smiley


¡çÁÕ¤¹ÃÙé¨Ñ¡ÁÒ¡Ô¹àÅÕé§Êè§ÍÕ¡áÅéÇ


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Smiley àÁ¹ÙÇѹ·Õè 07/06/52 Smiley


10.30 : âÎÅÇÕµ·Òà¹ÂáÅЪçͤâ¡áŵáÅÐÎÒà«Å¹Ñ· ´ÙâÍé ¤ÃÕÁÁÕ Êà»Ã´ 2 á¼è¹ + ¹Á¾ÃèͧÁѹà¹Â¢Í§´ÑªªÕè 1 á¡éÇ
¾Ù´§èÒÂæ¡çÂÕèËéÍâËÃìâÁʺéÒ¹àÃÒ áµè·Õè¹ÕèÁѹª×èʹѪªÕ ÁÒ¨Ò¡ÍÍÊàµÃàÅÕ¨ÃéÒ ÃÙéÊÖ¡¨ÐÍÃèÍ¡ÇèÒºéÒ¹àÃÒ¹éÒ ÍÔÍÔææ
12.14 : ºÐËÁÕèà¹×éÍáÅÐÅÙ¡ªÔé¹»ÅÒº´á·è§à¼ç´ 1 ªÒÁ + ¹éÓà¡ê¡ÎǼÊÁªÒÁÐÅÔáÅÐÇèÒ¹ËÒ§¨Ãà¢é 1 ¢Ç´
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