Good afternoon everybody!!!
sorry na ka tee loss pai lai wan
tee nee pen ted-sa-kan-easter na ka
ma doo menu kong choung tee loss pai dee kwa na ka
menu 10/04/52
9.15 : bread 2 sheet with butter & peanut butter of skippy + skimed milk 1 glass
12.00 : cocoa milk tea with puff cream 1 glass of happy lemon delicious so much ja hi hi hi!!
17.33 : makaroni salad 1 cup & 1 plate have apple & all fruit salad
Exercise : badminton 45 min with my family
menu 11/04/52
11.30 : pasta sod sai chicken sab pad bab spaghetti ja 1 piece + pla-too soup style philippine 1 tua
13.00 : kanom-jib korean 5 piece + sausage fish japan 3 piece
18.30 : skimed milk 1 cup + black sesame 1 cup + chocolate ice-cream 2 scoop with meat coconut a litle bit 1 cup
21.11 : fried chinese radish with tofu + fried tua-ngok with ear-shark + tam makheu-yao style philippine + steam prawn with fried garlic + steam child-kaoh-fish
Exercise : run 22 min + rest 4 s + play badminton with my family 30 min
menu today 12/04/52
11.30 : hokkaido oganic milk with museli hi-fibre 1 plate mix honey a litle bit + egg tart pie 1 piece style chinese + bread 2 sheet with butter of snow
today have enough
thanks p'sa,p'way,p'thungkobkab mak mak na ka
for kam lang jai ka
bye bye ka!!