connichiwa!!

 Good afternoon everybody ka!!

yesterday fall off again ka

but ma pen rai ka

because this morning i going to run already ka hi hi hi!!!

but koh run mai nan ka

because i doing cleaning my home <kwad-ban,too-ban 5555+++ and wash cloth ka>

yesterday eat so much today i eat to less more than yesterday ka.

 yesterday menu 20/04/52

19.30 : whole wheat 2 sheet with snow butter no choresterol ka + hokkaido oganic milk 1 glass + korean cheese faver noodle 1 cup + chocolate ice-cream 1 scoop + korean seaweed 5 small bags <8 pieces/bags>

 today menu 21/04/52

07.08 : pokari sweet ion supply drink 1 bottle 345 ml <26 cal / 100 ml>  
07.21 : Qoo white grape juice 1 bottle 345 ml
09.00 : whole wheat bread 4 sheets <butter 2 sheets,strawberry jam 1 sheet,peanut butter spread 1 sheet> + yacult 1 small bottle + hokkaido organic milk 1/2 glass

today is have enough ja.

 Exercise

run 20 min
rest 5 s

ma wan tong-sia ah ka

rei fall off sa ngan

555+++

choung nee tong sia boy jang

thanks p'sa a lot ka!!

p'sa n'ooh mai dai non deuk na ka

non morning tang hak hi hi hi!!!

 ka non mai koy lab ma lai wan law ka 

yoo kon diew koh mai roo pen arai

 tam noon tam nee pai rei

bang tee mai lab koh watch tv kwad ban too-ban eak rob

 55555+++

pen rok arai nia

rok kon ka-yan mang ka nia

5555+++

 thanks p'thung so much ka

not full really? 

n'ooh eat omelet 1/2 plate it's very full ka im pai jon teung kua hua jai rei ka

hi hi hi!!

but if pen shrimp ob ah

 n'ooh wa kin mai im mern kan ka hi hi hi!!

doo si ka

have shrimp 3 pieces aeng ah

5555+++

 thanks p'noodee too ka

kor shimp yer yer noy see ka p'noodee

n'ooh yang tan mai im rei ka

hi hi hi!!

and thanks p'way mak mak ka

n'ooh ma help my aunt doing to work ka

 miz u too ka

rak sa sook ka pab duay na ka took

yood songkran pai lai wan

mee but kon bok wa work yer

su su ka

n'ooh koh ja pa ya yam ka

bye bye ka

see u lather ka

joop joop!!!