Diet Diary ա駡ѺŴ˹ѡ 30/11/55
ѹ 29/11/55 Smiley
Exercise
1
Sit up = 50 駠Smiley
ѹ = 40
Һѧ (عѢҹ) 4 set x 12 times

ѹ 30/11/55
: V-soy Hi-Calcium = 130 cal
ѧʵ = 230 cal

ҧѹ : Ѻ + (200+80+100) = 380 cal

ҧ : ǴѪʵ = 100 cal
= 90 cal

: ᡧ״ = 115 cal
1 Ѿ = 70 cal
Ѻ = 200 cal

= 1,315 cal

ͺسҤاͧФзѹ Smiley

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