Goodafternoon every body ja!!!
menu today 20/03/52
8.15 : red grape 10 look + apple 3 piece + skim milk 1 glass + sala-pao sai moo sab 2 piece + jelly tam ma jak kra-dong tao ja 1 cup tan kab honey koh aroy dee ka
tan rak-sa acne ah ka hen kao wa yang nan
10.30 : snickers 1 bar 55 g & mars 1 bar 60 g hi hi!!
bab wa yak kin rei kin sa noy :b3: :b3: :b3: :b3:
my weight today 72.7 kg. ja
atid nee lod pai 0.9 kg.
Exercise
run 22 min
rest 5 s
run 10 min
rest 5 s
wan nee koh mee tao nee la ka
thank you namwhan & k.way mak mak na ka
ton nee mee tae kon tak ka
wa thin long na
beautiful keun na
om yim rei la ka
poom jai jing jing
n'ooh ja pa ya yam ook kam lang kai hai dai took wan
ja dai firm sa tee
took kon koh su su na ka
n'ooh kor tua pai kon na ka
diew pai tam work tor kon ka
bye bye
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