Fennel is a wonderfully versatile herb as well as a spice and it is a essential part of many popular dishes, snacks and health remedies around the world.
It is an indigenous plant that finds its origins in the warm climate of the Mediterranean coast line and was originally used by the Greeks who loved its versatility and mystique. Indeed there are many writings that you can find that describe how the Greeks used fennel in their everyday lives.
From here it spread throughout Europe and to the rest of the world as sea travel increased and fennel was taken to far away lands and adopted into cultures. It has been used throughout history by people who have recognized its qualities for cooking and for health which is why it continues to be popularly grown today in the 21st century.
Itt is a bright green plant with yellow flowers and is usually cylindrical in its shape and form. It loves to grow during the summer time and is often planted in early summer so it can flower in early autumn. It is very particular with the types of conditions it likes to grow in and so requires attention and care in order to grow it.
It has been said that it is a wonderful source of both vitamin A and vitamin C. Not only that it is also good for calcium, copper, potassium, magnesium and phosphorous and is often used in weight loss remedies.
Fennel is a great source of nutrition it is used in many different types of dishes and meals all over the world. Its anise flavouring is used to enhance the flavouring of many meals and it used in particular in south east Asia for this purpose of flavouring dishes. However, they are indeed widely used in both French and Italian cooking in particular.
Fennel seeds are very good for fibre and often used to help roughage and to aid excretion. They are said to have anti-bacterial properties because they have ammonia acid that is helpful for indigestion and to help with problems with diarrhea. Used with figs they are also helpful for forming hemoglobin and other blood components that the body needs.
Its spice qualities also provide much health remedies for those in need. The spice contains a polymeric molecule that is very helpful for treating renal colic and for aiding stomach pain. It is also very good for helping with jaundice and for helping aid windy swelling.
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