Inversion table reviews by satisfied customers show that using this equipment once or twice a day for as little as five minutes each time greatly reduces pressure and pain.
Neck, back, and shoulder pain sufferers have found relief by utilizing exercise equipment that uses gravity to relieve discomfort.
Inversion Table Reviews - Before Getting on the Table
Before stretching out on the inversion table, the user must first adjust the height adjustment bar to reflect their proper height. If the table is set for six feet but the user is five foot two inches, this could actually cause damage to the affected problem areas.
A strap connected to the frame and back rest should also be adjusted in order to achieve the desired degree of inversion. Longer strap length allows for deeper decline, and shorter straps lessen the degree of decline.
The user then leans back on the mesh or nylon back rest, places their feet on the foot rest, and clamps on the ankle cuffs to keep them from sliding off while inverted.
The user inverts to the desired angle by first lying back, positioning their arms at their side then lifting their arms slowly over their head.
Invert Your Table Gradually
Most inversion table reviews recommend starting out slowly, perhaps once a day with only a 100 to 120 degree angle and remaining in that position for just one to two minutes for the first week or two.
First time users may feel slightly lightheaded until becoming accustomed to the sensation. Time and the degree of inversion can gradually be increased to a maximum of two sessions per day lasting a maximum of ten to fifteen minutes after the first week or two.
It's also a good idea to have someone at home with you. Don't invert alone. Not because it's particularly dangerous, but just to be on the safe side, in case the inverter feels lightheaded or dizzy.
There are those who achieve full inversion of 180 degrees from the vertical, which would be completely upside down; however, this should not be accomplished without someone else in the room to assist them in returning to the upright position, if need be.
Is Full Inversion Necessary?
Full inversion should not be held for longer than two minutes. Inversion table reviews show that many consumers feel partial inversion offers the same benefits as full inversion.
As an aside, my husband finds that hanging completely upside down is not necessary. He uses his table about 2 - 3 times per week, at about a 120 degree angle from top.
Handlebars positioned at the sides of the back rest can be used to slowly swing the body up and down slightly to help the alignment process during inversion. When properly adjusted for the user's height, the table tilts easily.
Article Source: //EzineArticles.com/5351061
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