Day 3

BW 57.2 kg. ŧ«Ð·Õ¹èÐ
07.00 - ¢éÒǼѴä¢è 1 ·Ñ¾¾Õ + ÁÐÁèǧ 2 ªÔé¹
12.00 - ¢éÒÇ + µéÁÂÓ + ¡ÃÐà¾ÃÒËÁÙ¡Ãͺ 3 ªÔé¹ (¡Ô¹¡Ñºà¾×è͹ÃèÇÁ§Ò¹ËÅÒ¤¹)
14.00 - àÍá¤ÅÃì 2 ªÔé¹ (¾Õèà¤éÒàÍÒãËé ¡Ô¹´éǤÇÒÁà¡Ã§ã¨ÍèÐ)
16.30 - ÁÐÁèǧ 5ªÔé¹ + ¢¹Á»Ñ§âÎÅÇÕµ 1 ªÔé¹
àÅè¹ÎÙÅèÒÎØ» 1 ªÑèÇâÁ§

Create Date : 08 ÁԶعÒ¹ 2554		0 comments
Last Update : 8 ÁԶعÒ¹ 2554 20:30:57 ¹.
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