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23 Ȩԡ¹ 2554
 
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23/11/11

My BMR: 1287 Calories/Day

23/11/11

ǡͧ 1 Ѿ (80) ѡǡ (60) 1 ͧ (20) ͵빵 (170) ῴ =330 cal

2 (160)

ҧ ѡʴ Ѻ grapefruit ҳ 600 cal

͡ѧ Elliptical 30 mins Թҳ 1 Km

total 1090 cal

BW =135 lbs

Թµ͹ ա ˹ѡͧա ѹŴҡ繨ԧ˹

آҾը


Create Date : 23 Ȩԡ¹ 2554
Last Update : 24 Ȩԡ¹ 2554 12:05:22 . 2 comments
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: annjeera ѹ: 24 Ȩԡ¹ 2554 :21:31:42 .  

 
ͺسФ 觡ѧͺͧ¹Ф 仴¡ѹ


: annjeera ѹ: 25 Ȩԡ¹ 2554 :3:42:34 .  

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