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22 Ȩԡ¹ 2554
 
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22/11/11

22/11/11

ѹԹջªʹ Թ ҡҧԷԾŨԧ

(35) ᴧ 100 ǹ 162 ѧ 170 60 =527 cal

(120) ҵ (250) Ժ (500)=870 cal Թ ջª ӵ 駹

apple (50) ͧ (70) apple jam (50)=170

Total 1567 cal

͡ѧ Elliptical 35 mins Spinning class 45 mins

آҾդ





 

Create Date : 22 Ȩԡ¹ 2554
1 comments
Last Update : 23 Ȩԡ¹ 2554 21:50:16 .
Counter : 173 Pageviews.

 

繡ѧ㨾蹡ѹ Ŵѹ ش ͧѡѹ 蹴͹

 

: bobolink (potjanee ) 23 Ȩԡ¹ 2554 23:56:42 .  

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