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27 ¾ÄȨԡÒ¹ 2550
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Fast Five Çѹ·Õè 6
Çѹ¹ÕéÍÍ¡¡ÓÅѧ¡Ò·Ñé§ÇѹàŤÃѺ ·Ñ駹ѴµÕẵ á¶Á仿Եà¹ÊµèÍÍÕ¡ ^^" µÍ¹¹Õè·Õ褳Ðã¡Åéæ ÁÕ§Ò¹µÅÒ´¹Ñ´ (ÍÕ¡áÅéÇ -"-)
ÍÒËÒ÷Õè·Ò¹Çѹ¹Õé¤ÃѺ :
12.40 - àÊé¹àÅç¡àÂç¹µÒâ¿áËé§ 1 ªÒÁ + äÊé¡ÃÍ¡»ÅÒ·Í´ÃÖÂèÒ§äÁèÃØé 1 ªÔé¹ + ᵧ¡ÇÒ 1/2 ÅÙ¡ + à¡ÕêÂÇ·Í´äÊéã¢è¹¡¡ÃÐ·Ò 3 ªÔé¹
Exercise :
»Ñ蹨ѡÃÂÒ¹ 30 ¹Ò·Õ eliptical machine 10 ¹Ò·Õ step 10 ¹Ò·Õ (äÁäËÇáËÅèÇ...àÁ×èͤèÍ´æ )
¡èÍ¹ä» áͺ仵ÕẵÇÍÃìÁ ªÑèÇâÁ§¹Ö§´éǤÃѺ ^^"
Create Date : 27 ¾ÄȨԡÒ¹ 2550 |
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6 comments |
Last Update : 27 ¾ÄȨԡÒ¹ 2550 20:53:39 ¹. |
Counter : 297 Pageviews. |
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â´Â: seek 27 ¾ÄȨԡÒ¹ 2550 21:21:27 ¹. |
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â´Â: mimkung 27 ¾ÄȨԡÒ¹ 2550 22:20:28 ¹. |
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MoChiRo |
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