MoChiRo -- à¢éÒÁÒáÅéÇ...ÍèÒ¹¡Ñ¹´ÕæÅèÐ ^^
 
¾ÄȨԡÒ¹ 2550
 123
45678910
11121314151617
18192021222324
252627282930 
27 ¾ÄȨԡÒ¹ 2550

Fast Five Çѹ·Õè 6

Çѹ¹ÕéÍÍ¡¡ÓÅѧ¡Ò·Ñé§ÇѹàŤÃѺ ·Ñ駹ѴµÕẵ á¶Á仿Եà¹ÊµèÍÍÕ¡ ^^"
µÍ¹¹Õè·Õ褳Ðã¡Åéæ ÁÕ§Ò¹µÅÒ´¹Ñ´ (ÍÕ¡áÅéÇ -"-)

ÍÒËÒ÷Õè·Ò¹Çѹ¹Õé¤ÃѺ :

12.40 - àÊé¹àÅç¡àÂç¹µÒâ¿áËé§ 1 ªÒÁ + äÊé¡ÃÍ¡»ÅÒ·Í´ÃÖÂèÒ§äÁèÃØé 1 ªÔé¹
+ ᵧ¡ÇÒ 1/2 ÅÙ¡ + à¡ÕêÂÇ·Í´äÊéã¢è¹¡¡ÃÐ·Ò 3 ªÔé¹

Exercise :

»Ñ蹨ѡÃÂÒ¹ 30 ¹Ò·Õ
eliptical machine 10 ¹Ò·Õ
step 10 ¹Ò·Õ (äÁäËÇáËÅèÇ...àÁ×èͤèÍ´æ )

¡èÍ¹ä» áͺ仵ÕẵÇÍÃìÁ ªÑèÇâÁ§¹Ö§´éǤÃѺ ^^"


Create Date : 27 ¾ÄȨԡÒ¹ 2550
Last Update : 27 ¾ÄȨԡÒ¹ 2550 20:53:39 ¹. 6 comments
Counter : 295 Pageviews.  
Share

 
¾ÂÒÂÒÁà¢éҹФÐ
ÊÙéæ¤èÐ


â´Â: seek Çѹ·Õè: 27 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:21:21:27 ¹.  

 
¹èҨзҹä´éàÂÍСèÒ¹Õé¹Ð¤Ð áµè§´¾Ç¡¢Í§·Í´æ Áѹæ á·¹

ÊÙéæ ¤èÒ


â´Â: cooking papa Çѹ·Õè: 27 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:21:49:32 ¹.  

 
ÍÍ¡¡ÓÅѧ¡ÒÂà¡è§ ¨Ñ§àŤèÐ
ÊÙéæ ¹Ð¤Ð


â´Â: ªÒ­Õè»Øè¹ Çѹ·Õè: 27 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:21:58:02 ¹.  

 
·Ò¹¹éÍÂä»ÍèФèÐ

·Ò¹¹éÍÂæäÁèãªèÇèҴչФРÂÔ觨ÐÅ´ÂÒ¡¢Öé¹ä»ÍÕ¡


â´Â: mimkung Çѹ·Õè: 27 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:22:20:28 ¹.  

 
¡Ô¹¹éÍÂÁéÒ¡ÁÒ¡àÅÂ
áÇÐÁÒÊ觡ÓÅѧã¨ãËé¹Ð¤Ð


â´Â: ã¨´Õ (jaidee.jaidee ) Çѹ·Õè: 28 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:17:45:17 ¹.  

 
ÍÂèÒÅ×ÁÇѹ¹Õéà¾ÔèÁ¡Ò÷ҹ´éǹФÐ


â´Â: ¼Ñ¡ºØ駡Ãͺá¡éÇ Çѹ·Õè: 28 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:20:19:36 ¹.  

ª×èÍ : * blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
  *Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
 

MoChiRo
Location :
¡ÃØ§à·¾Ï Thailand

[´Ù Profile ·Ñé§ËÁ´]

½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed

¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [?]

[Add MoChiRo's blog to your web]