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20 มิถุนายน 2555

DAY 32

Today I woke up around 9 AM
I ate 1 banana and 15 piece of prinkle (not good)
About 12PM I had chicken sweet curry with rice
About 3.30PM I had another chicken sweet curry with rice
I bought the fly ticket to go to Colorado on June 25th
I will move there for school upcoming semester, but I still couldn't find an apartment to stay yet. I have to go there and take a look by myself because all of the lease agent won't let me do the lease contract or pay deposit from long distance T_T
About 7PM I jogged for 49 mintues
I came back, and had 1 apple





Create Date : 20 มิถุนายน 2555
Last Update : 21 มิถุนายน 2555 0:48:33 น. 0 comments
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MaSSaKu
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กรุงเทพฯ Thailand

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Name: Max
Age: 23
Height: 176 cm.
Started weight: 88 kg
Current weight: 88 kg
Target: 8 Kg within 2 months

Due date: 18 July 2012


BMR 2152.7 KCAL
TDEE 2452 KCAL
CAL PER DAY 2452-1100 = 1352 KCAL

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