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พฤษภาคม 2555
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20 พฤษภาคม 2555

DAY 2

Today May 19 2012:
I woke up around 10.30 AM
Drank 2 cups of water, and tried to find a scholarship.
Today  I cooked fried noodles with chicken legs for me and my friend
but I took just a fist portion of fried noodles for myself, and one chicken legs.
Today me and Alex, my friend, went to Fiesta to buy a grocery to diet. We bought many of fruit and vegetable also beans and rice. He said he will cook beans for both of us. We came back home, and he started to cook. We wait for couple hours to let the food cook. It was very delicious and healthy !! 

After we ate, we relax a little bit, and then we went to go walking and jogging for 40 minutes. It was very good exercise.




Create Date : 20 พฤษภาคม 2555
Last Update : 20 พฤษภาคม 2555 11:14:45 น. 0 comments
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MaSSaKu
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กรุงเทพฯ Thailand

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Name: Max
Age: 23
Height: 176 cm.
Started weight: 88 kg
Current weight: 88 kg
Target: 8 Kg within 2 months

Due date: 18 July 2012


BMR 2152.7 KCAL
TDEE 2452 KCAL
CAL PER DAY 2452-1100 = 1352 KCAL

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