T o o n n y - H im a wa ri ' s B l o g

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 10 - 14/11/53

14/11/53

BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.

ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§
59.4 Kg.

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à·Õè§ ÎÐà¡ëÒ (200) + Îê͵´Í¡(·Óàͧ ÍÔÍÔ)(200) + ¾Ø·ÃÒ (40)
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àÂç¹ ÂÓËÁÙᵧ¡ÇÒ(200) + ä¡èÂèÒ§(100)

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·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1090 Kcal

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