T o o n n y - H im a wa ri ' s B l o g

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 4 - 08/10/53

08/10/53

BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.!!!!
(ªÑ觵çà¤Ã×èͧÇÔè§ µÍ¹ááäÁèàª×èÍÊÒµҵÑÇàͧ ÅͧµÑé§ 3 ¤ÃÑé§ à»ÅÕè¹à¤Ã×èͧ´éÇ 555)
¹éÓ˹ѡá¹è¹Í¹µéͧ仪Ñ觷ÕèâçºÒÅÊԹР§×Áæ

à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!!

á¤ÅÍÃÕè ¡ÐàÍÒ
Çѹ¹Õéá¡éµÑǤèÐ

àªéÒ ÅÙ¡ªÔé¹»Ôé§ 9 ÅÙ¡(200)
à·Õè§ ÁÔâ«ÐÃÒàÁ¹ (350) ¡Òá¿àÂç¹ (120)
àÂç¹ ¢éÒÇ 5 ¤Ó (70) ᡧÊéÁ¼Ñ¡¡ÃÐà©´»ÅÒ(120) ä¢èµéÁ (75)

¹éÓà»ÅèÒ 2.0 ÅÔµÃ
·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 935 Kcal


Çѹ¹ÕéäÁèä´éÍÍ¡¡ÓÅѧ¡ÒÂàÅ 价ӼÁÁÒáËÅÐ 55

¾ÂÒÂÒÁµèÍä» µéͧàËç¹àÅ¢ 5 àÅ¢ 5 àÅ¢ 5



¢Íº¤Ø³·Ø¡¡ÓÅѧ㨤èÒ ^^



Create Date : 08 µØÅÒ¤Á 2553
Last Update : 8 µØÅÒ¤Á 2553 22:43:50 ¹. 2 comments
Counter : 335 Pageviews.  

 
ÊÙé æ ¨éÒ à»ç¹¡ÓÅѧã¨ãËéàÊÁͤèÐ

àÅ¢ 5 ¨§ÁÒäÇ æ ¹Ð¤Ð


â´Â: áÁèàÍูÊì (frau ) Çѹ·Õè: 8 µØÅÒ¤Á 2553 àÇÅÒ:23:30:02 ¹.  

 
¤ÅÔ¡ææ ÃÙ»ÊÇÂæ¹èÒÃÑ¡æäÇéÊ觵èÍà¾Õº...


â´Â: WikiPK Çѹ·Õè: 9 µØÅÒ¤Á 2553 àÇÅÒ:8:56:16 ¹.  

ª×èÍ : * blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
  *Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
 

PakToon
Location :
àªÕ§ãËÁè Thailand

[Profile ·Ñé§ËÁ´]

½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed

¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [?]




^___________^ ~

ÊÇÑÊ´Õ¤èÐ ÅêͤÍÔ¹¹ÕéÁÕËÅÒÂà¾È¹Ð¤Ð
à´ÕèÂǤèÐ à´ÕèÂǤÃѺ äÁèµéͧµ¡ã¨¹Ð¤Ð
à¾ÃÒйéͧÊÒÇáͺÁÒãªéÅêͤÍÔ¹¾ÕèªÒ¤èÐ ^^
[Add PakToon's blog to your web]