Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 7 - 28/10/53 28/10/53 BMR 1,451 Kcal/Days TDEE 1,986 Kcal/Days ÊèǹÊÙ§ 162 cm. ¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg. ªÑè§Çѹ·Õè18/09/53 61.45 Kg. ªÑè§Çѹ·Õè 24/09/53 60.?? Kg. ªÑè§Çѹ·Õè 26/10/53 ³ ÅÙèÇÔè§ 59.?? Kg. ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§ 59.4 Kg. à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!! á¤ÅÍÃÕè ¡ÐàÍÒ àªéÒ ªÒàÂ繤ÃÖè§á¡éÇ(80) + ·ÒÃ쵶ÑèÇ (150) à·Õè§ ¡ëÇÂàµÕëÂÇàÊé¹ÁÒÁèÒ (300) ºèÒ ¡ÒῤÃÖè§á¡éÇ (80) + «ÒÅÒà»Òà«àÇè¹ (200) àÂç¹ ¢éÒÇà˹ÕÂÇ(50) + ÊéÁµÓ (80) + Åͧ¡Í§ (80) ¹éÓà»ÅèÒ 3.0 ÅԵà ·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1020 Kcal ÍÍ¡¡ÓÅѧ¡Ò 611 Kcal àÃÔèÁÃÙéÊÖ¡µÑÇàͧ¡Ô¹àÂÍТÖé¹àÃ×èÍÂæ =___= ÍÂèÒ§Çѹ¹Õé¡ç«ÒÅÒà»Ò Í×Á ... áÂè¨ÃÔ§ ÍÂÒ¡«×éÍáÍ»à»ÔéÅ·Õèà«àÇè¹ÍèÐ áµè Áѹᾧà¡Ô¹ T T ʧÊÑÂÇѹËÅѧä´éàÍÒ仨ҡºéÒ¹ ¢Íº¤Ø³·Ø¡¡ÓÅѧ㨤èÒ Create Date : 28 µØÅÒ¤Á 2553 Last Update : 28 µØÅÒ¤Á 2553 22:46:31 ¹. 2 comments Counter : 360 Pageviews.   Share Tweet ÊÙé æ ¤èÐ â´Â: áÁèàÍูÊì (frau ) Çѹ·Õè: 29 µØÅÒ¤Á 2553 àÇÅÒ:0:06:18 ¹.   â´Â: ´Ô¹ÊÍÊÕÁèǧ Çѹ·Õè: 29 µØÅÒ¤Á 2553 àÇÅÒ:11:38:58 ¹.   ª×èÍ : * blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡ Comment :   *Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet