T o o n n y - H im a wa ri ' s B l o g

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 9 - 12/11/53

12/11/53

BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.

ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§
59.4 Kg.

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àªéÒ ªÒ(80)+ ºÃÒǹÕè(200)
à·Õè§ ¢éÒÇä¡è·Í´á¡§¡ÐËÃÕè (400)
ºèÒ â´ÃÒÂÒ¡Ô(170) + ¡Òá¿àÂç¹(150)
àÂç¹ á¡§¼Ñ¡¡Ò´(100)

¹éÓà»ÅèÒ 3.0 ÅÔµÃ
·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1100 Kcal

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Create Date : 12 ¾ÄȨԡÒ¹ 2553
Last Update : 12 ¾ÄȨԡÒ¹ 2553 22:53:09 ¹. 1 comments
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â´Â: justkitty (justkitty ) Çѹ·Õè: 20 ¾ÄȨԡÒ¹ 2553 àÇÅÒ:7:55:04 ¹.  

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