T o o n n y - H im a wa ri ' s B l o g

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 8 - 30/10/53

30/10/53


BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.

ªÑè§Çѹ·Õè 26/10/53 ³ ÅÙèÇÔè§
59.?? Kg.

ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§
59.4 Kg.

à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!!

á¤ÅÍÃÕè ¡ÐàÍÒ

àªéÒ ¢¹Á»Ñ§»Ôé§ (120)+ ÊéÁµÓ (50)
à·Õè§ Ê»ÒࡵµÕé(300) + ä¡è (140) + ¢¹Á»Ñ§¡ÃÐà·ÕÂÁ (170)
ºèÒ ªÒàÂç¹ (80)
àÂç¹ ¢éÒÇÃҴᡧ¤ÃÖ觨ҹ (200) + áÍ»à»ÔéÅ(60)

¹éÓà»ÅèÒ 3.0 ÅÔµÃ
·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1120 Kcal (·ÐÅØ»ÃÍ·ä»àÅÂÂÂ)


ÍÍ¡¡ÓÅѧ¡Ò 625 Kcal


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Create Date : 30 µØÅÒ¤Á 2553
Last Update : 30 µØÅÒ¤Á 2553 22:24:34 ¹. 2 comments
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â´Â: áÁèàÍูÊì (frau ) Çѹ·Õè: 30 µØÅÒ¤Á 2553 àÇÅÒ:23:36:37 ¹.  

 
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â´Â: WikiPK Çѹ·Õè: 31 µØÅÒ¤Á 2553 àÇÅÒ:10:03:16 ¹.  

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