T o o n n y - H im a wa ri ' s B l o g

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 9 - 11/11/53

11/11/53

BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.

ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§
59.4 Kg.

ªÑè§Çѹ·Õè 9/11/53 ³ à¤Ã×èͧªÑè§ã¹¿Ôµà¹Ê (ÍèÒ¹à»ç¹áÅéÇ ¢Íº¤Ø³¤Ø³à¨¹ÁÒ¡¤èÐ^^)
58.80 Kg.

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