I think in the end, the most important thing is being true to yourself, being honest with yourself. You know what you are doing wrong, then, you correct and improve.
Off the court, I see that being normal will help you be better on the court. I like more or less to feel comfortable with what I wear on and off the court. And I like to be well dressed, said Rafa during the photo-shoot which was shot in Madrid.
Tenis | Actualidad Nadal debe parar otras dos o tres semanas Sufre una "rotura aguda" en el abdominal derecho
J. Mínguez | 22/09/2009
Rafa Nadal pasó consulta con Ángel Ruiz-Cotorro, médico de la Federación Española, durante su visita a la Selección de Copa Davis en Torre Pacheco. Allí, una inflamación en el abdominal impidió dar un diagnóstico exacto de su lesión. Pero tras las pruebas realizadas en Murcia, ecografía y resonancia magnética, no se ha podido esperar más y ayer se oficializó su baja en Bangkok, donde iba a volver el lunes próximo, mediante un comunicado enviado a la organización.
El parte del doctor habla de "una rotura aguda del músculo abdominal derecho" que le obligará a tomar precauciones. El tratamiento: "Fisioterapia, descanso y medicación durante dos o tres semanas". Nadal, tras perder en el US Open el pasado día 13 la semifinal contra Del Potro, ya dejó entrever que la lesión podía tardar en curar: "El abdominal me está matando". En Bangkok tenía previstos, además, actos publicitarios de promoción turística local. Su próximo compromiso programado es el torneo 500 de Pekín (desde el 5 de octubre), y podría peligrar, por lo que el nuevo torneo de Valencia (2 noviembre) le reservará una wild car. Tras Pekín, el número dos tiene previsto el Masters 1.000 de Shanghai (12 octubre).
แล้นอากู๋ก้อแปลได้หยั่งเนี้ยอะ
Tennis | News Nadal has to stop two or three weeks Suffer a "severe failure" in the right abdominal
J. Mínguez | 22/09/2009
Rafa Nadal spent consulting with Angel Ruiz-Cotorro Spanish Federation doctor during his visit to the Davis Cup selection in Torre Pacheco. There, an inflammation of the abdominal prevented give an accurate diagnosis of his injury. But after further tests in Murcia, ultrasound and MRI could not wait any more and was officially lower yesterday in Bangkok, where he would be back next Monday through a statement sent to the organization.
The party's doctor speaks of "an acute rupture of abdominal muscle right" that will force you to take precautions. Treatment: Physiotherapy, rest and medication for two or three weeks. " Nadal, after losing the U.S. Open semi-final on 13 August against Del Potro, and hinted that the injury could take to heal: "The abdomen is killing me." In Bangkok was provided further publicity events to promote local tourism. His next tournament is scheduled commitment 500 Beijing (since 5 October), and could be jeopardized, so the new tournament in Valencia (November 2nd) will reserve a wild car. After Beijing, the number two has provided 1,000 of the Shanghai Masters (12 October).
อ่านแบบเดาๆได้ว่า ที่ปักกิ่งสงสัยไม่แข่งอ๊ะ (Beijing (since 5 October), and could be jeopardized ) ตะเซี่ยงไฮ้ยังไม่รุ
เบนิโต้บอกราฟาจะไปเล่นที่ปักกิ่งค่ะ Madrid 2016 battle for the support of Nadal and Gasol ... For of just over a week to know which city will host the Olympics in 2016, the Madrid delegation has set the goal of which the tennis player Rafael Nadal and the Lakers player Pau Gasol are present in Copenhagen next October 2.
It will not be an easy task in either case, since, as confirmed from the city of Madrid to RTVE.es, "the date chosen by the IOC agrees with the full sports season, which is a obstacle " .
In the case of the Balearic tennis player and world number two Rafael Nadal his manager, Benito Perez, said to RTVE.es that "in those days he will be in China." Still, one can not rule out his presence because the Beijing tournament does not begin until the 5th October. ...
"Justine Henin's announcement Tuesday that she would return to competition after a 16-month break adds to the growing list of high-profile but temporary retirements in the sport."
Rafael Nadal - 20 facts Read 20 things you didn't know about Rafael Nadal, the six-times grand slam winner and former world No 1.
1. Rafael Nadal first picked up a racket aged three. His uncle Toni, a tennis coach, began giving him lessons at the age of five. He still coaches him today.
2. His family has a distinguished sporting pedigree another uncle, Miguel Angel Nadal, played football for Barcelona and Spain.
3. Rafael himself was a promising footballer, and scored 100 goals in his local junior league.
4. He gave up football aged just 12 because his coach did not like his players playing more than one sport, and would leave him on the bench if he arrived after playing tennis.
5. Even at an early age his uncle Toni worked him very hard, often training him until after dark and putting him on a special physical-conditioning programme.
6. He says he has never broken a racket thanks to the influence of his uncle Toni, who taught him to always respect his equipment.
7. Nadal won his first junior tournament aged eight, and became Spanish and European champion at 12.
8. He then won his first ATP tour match aged just 15, beating Uruguayan Ramon Delgado, ranked 81, 6-4, 6-4. Nadal was ranked 762 at the time.
9. At 17, he became the youngest ever Davis Cup player. Spain went on to win the final, with Nadal beating Andy Roddick in his singles rubber.
10. Nadal has banked about £17 million in winnings, with his total earnings estimated at nearly £50m.
11. He spent 160 weeks as world No 2 before finally toppling Roger Federer last year.
12. He is one of three men to win a grand slam singles and Olympic singles title in the modern era.
13. This year he won the Monte Carlo Masters for the fifth consecutive year at the age of 22.
14. He still lives at home in Manacor, Majorca with his mother, father and sister.
15. Despite his wealth, he drives a Kia and uses his father's boat to go fishing.
16. When home alone, he sleeps with the television and all the lights on.
17. He has set up his own charity, the Rafa Nadal Foundation, to use sport to help underprivileged, handicapped and socially excluded people.
18. As part of the charity's work Spanish author Jordi Serra i Fabra wrote a children's novel based on Nadal's life called "Juego, set i partido" (Game, set and match), to teach children about dedication and friendship.
19. Nadal and Federer have met each other in seven grand slam finals more than any other two men in the Open era (since 1968).
20. In 2003, scientists at the Observatorio Astronomico de Mallorca named a newly-discovered asteroid belt "128036 Rafaelnadal" in his honour.
Nadal itself about to Beijing ข่าวดีค่ะ ราฟาอาจจะไปเล่นที่ปักกิ่ง ถ้าเล่นที่นี่ได้เซี่ยงไฮ้ไม่มีปัญหาอยู่แล้ว ^^
The number two of the world takes up again today in Manacor the training with racquet
ANTONI OLIVE. PALM. Rafel Nadal maintains the intention to reappear in competition coinciding with the Tournament of Beijing. An ATP 500 that will be disputed from October 5. The number two of the world ranking has been seen obliged to be maintained in rest after being seen affected by a break, of some 10 millimeters, in the straight sit-up. A wound that forced to renounce to dispute the semifinal of Cup Davis of Murcia, before Israel, as well as to take part in the Open one of Thailand. "I feel a lot not to be able to go to Bangkok. It had many desires and illusion to go, but the wound that suffered in the sit-up in Montreal needed to be treated", presented this week the manacorí Rafel Nadal through its official web. The evolution of the recovery of Rafel Nadal has turned out satisfactory in the last days and that circumstance has permitted that for the day of today should to take place its first training in trail with racquet. A session that should develop in Manacor, after two weeks in which has been seen obliged rested and to be submitted to intense sessions of physiotherapy and recovery.
Without kick-offs
Rafel Nadal anticipates to be reinstated at work of gradual form, without forcing initially, especially avoiding the practice of kick-offs. The move that in the they Bid for of the united states left in evidence his painful abdominal problems, especially in the party of semifinals in which was faced Juan Martin of the Colt, final champion of the tournament yankee. Before travelling to China, Rafel Nadal is invited to participate October 2 in the Danish city of Copenhagen in the presentation of the candidacy of Madrid to organize the Olympic Games of the year 2016. A possibility that the unconfirmed Majorcan tennis player. After Beijing, Rafel Nadal has projected to dispute the Masters 1000 of Shanghai, the appointment summit of its individual revolves Asian.
สุดท้ายราฟามีแผนจะไปปักกิ่ง ตะอาจมีการเปลี่ยนแปลง (subject to change)
RN.com
RAFA PREPARES FOR THE END OF THE SEASON
Mallorca, September 27, 2009
After a couple of days of rest, Rafa Nadal will be back training today in Mallorca for what will be the preparation of the end of the season.
The No.2 tennis player in the world, together with his childhood friends enjoyed a week of relaxation in the Côte d'Azur (located in the French Riviera), before heading to Monte Carlo, which is one of Rafas favourite places to visit in the world.
His visit to the famous and prestigious city was a lot more especial than usual because he got to spend time enjoying its life and spectacular scenery instead of concentrating only on his tennis and stressing out about results.
During his stay, he was invited to the Monaco Yacht show by the organizers of the event, where he got the chance to see one of the most beautiful and luxurious yachts in the Principality.
Rafas plan (subject to change) is to travel to Beijing this week.
Rafael Nadal: The Story Inside-out. Part I - The Promise
The game. The fans. The thrill.
Hard losses. Sweet victories.
Players. Personalities.
Sport has all of it.
But amidst eveyrthing, lie few names, that burn brighter than the rest.
Tennis has had it owns share to that list of marvels who transcend sport.
Rod Laver. Bjorn Borg. John McEnroe. Pete Sampras. Andre Agassi. Roger Federer. Perhaps are just a few to name.
They shape their era of tennis, raising the bar to new heights and building rivalries of unique kinds, doing things their way, and leaving it all imprinted in the tennis books forever.
So young, so quick, one man from Mallorca, has had his own journey up there.
According to Diario de Mallorca Rafa has resumed practising. He pulled out of next week's Thailand Open but is hoping to compete in Beijing in the week commencing October 5th.
He has been invited to participate in the presentation of the candidacy of Madrid to host the Olympic Games in 2016. This takes place in Copenhagen on October 2nd.
Rafa has been trying out a new way of serving to prevent the motion from overloading the abdominals.
He said that it went well. He says that tests show that everything is okay, and that he has no pain, although obviously it still could bother him a little.
He goes for a medical check-up tomorrow (Weds) and if everything is okay then will head to China on Thursday. "I think I will go" he says twice.
He hopes to the best possible for end of the season and plans to work hard to come back strong next year.
Speaking of the Davis Cup he says that it is an important objective for him. He played in the first round tie, but had a bit of bad luck that prevented him from taking part in the next two ties, but hopes to be able to contribute and help the team to win the Cup again.
1. he has no pain, although obviously it still could bother him a little. แสดงว่า ถึงไม่เจ็บ ราฟาก้อยังแหยงๆอยู่ เพราะยังมีอาการรบกวนหน่อยๆ
2. if everything is okay then will head to China on Thursday. "I think I will go" he says twice. พูดซ้ำ 2 หน แสดงว่าราฟาอยากลงแข่งมากsrc=https://www.bloggang.com/emo/emo35.gif>
3. Speaking of the Davis Cup , hopes to be able to contribute and help the team to win the Cup again. ราฟาอยากลงแข่ง DC หวังช่วยให้สเปนคว้าชัยให้ได้
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