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เต้าหู้
Average breakdown of tofu calories in 100 grams ( 3.5 ounces ): Tofu fat | Tofu protein | Tofu carbohydrates | Total tofu calories | 38 calories | 32 calories | 3 calories | 73 calories |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:54:13 น. |
Counter : 225 Pageviews. |
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Nut
Nut type | Calories (100g)
| Fat | Almond | 610 | 56g | Brazils nuts | 679 | 68g | Cashew nuts | 615 | 50g | Chestnuts | 175 | 3g | Coconut | 626 | 65g | Hazelnut | 659 | 64g | Peanuts | 570 | 46g | Peanut Butter | 630 | 54g | Pecan nuts | 680 | 70g | Pine nuts | 694 | 69g | Pistachio nuts (with shells) | 340 | 30g | Walnuts | 690 | 69g |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:51:50 น. |
Counter : 425 Pageviews. |
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Milk & Cream
Milks | Calories (100 g/ml)
| Fat | Milk skimmed (pasteurised) | 34 | 0.1g | Semi-skimmed | 47 | 1.6g | Whole milk full fat | 66 | 3.9g | Condensed Milk whole | 320 | 9.5g | Dried skimmed milk | 360 | 0.6g | Evaporated milk whole | 155 | 9g | Goats milk | 62 | 3.5g | Sheeps milk | 99 | 6g | Soya milk | 35 | 2g | Creams (pasteurised) | Calories | | Half cream fresh | 150 | 13g | Single cream | 200 | 19g | Soured cream | 209 | 20g | Whipping cream | 370 | 40g | Double cream | 450 | 49g | Clotted cream | 590 | 62g | Cheese Calories | 400 | 36g |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:49:03 น. |
Counter : 298 Pageviews. |
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Meat
Meat Type | Calories | Fat | Bacon Calories (average rashers) | 500 | 45g | Beef Calories (average lean) | 275 | 20g | Lamb breast (roast) | 398 | 30g | Lamb Chops (grilled) | 368 | 28g | Lamb Cutlets (grilled) | 375 | 31g | Lamb Leg (roast) | 270 | 17g | Lamb Shoulder (roast) | 320 | 24g | Pork Belly rashers (grilled) | 400 | 35g | Pork Chops (grilled) | 340 | 24g | Pork Leg (roast) | 290 | 20g | Pork Trotters (boiled) | 290 | 23g | Veal fillet (roast) | 240 | 12g | Chicken Calories (average) | 140 | 12g | Duck (roast) | 330 | 30g | Goose (roast) | 350 | 25g | Partridge (roast) | 250 | 8g | Pheasant (roast) | 250 | 9g | Pigeon (roast) | 242 | 13.5g | Turkey (roast) | 165 | 6g | Hare | 155 | 6g | Rabbit | 187 | 8g | Venison | 200 | 6.5 |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:43:22 น. |
Counter : 405 Pageviews. |
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Fats & Sugars
Fats & Sugars | Portion size * | per 100 grams (3.5 oz) | energy content | PURE FAT | 9 cals (1 gram) | 900 cals | High | Bombay mix | 250 cals | 500 cals | High | Butter | 112 cals | 750 cals | High | Chewing gum | 8 cals per piece | - | Low calorie | Chocolate | 200 cals | 500 cals | High | Cod liver oil | 135 cals (1 tbspoon) | 900 cals | High | Corn snack | 125 cals | 500 cals | High | Crisps (chips US) average | 100 cals | 500 cals | High | Honey | 42 cals | 280 cals | Medium | Jam | 38 cals | 250 cals | Medium | Lard | 225 cals | 890 cals | High | Low fat spread | 50 cals | 400 cals | High | Margarine | 50 cals | 750 cals | High | Mars bar | 240 cals | 480 cals | Med-High | Mint sweets | 10 cals per piece | - | High | Oils -corn, sunflower, olive | 135 cals (1 Tbspoon) | 900 cals | High | Popcorn average | 150 cals | 460 cals | High | Sugar white table sugar | 20 cals (1 tspoon) | 400 cals | Medium | Sweets (boiled) | 100 cals | 300 cals | Med-High | Syrup | 15 cals | 300 cals | Medium | Toffee | 100 cals | 400 cals | High |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:39:43 น. |
Counter : 460 Pageviews. |
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