Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÀÒ¤ 2 ÍÒ·ÔµÂì·Õè 1 - 3/06/54 Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÀÒ¤ 2 ÍÒ·ÔµÂì·Õè 1 - 3/06/54 3/06/54 àÃÔèÁãËÁè·Ø¡ÊÔè§ÍÂèÒ§ BMR 1,451 Kcal/Days TDEE 1,986 Kcal/Days ÊèǹÊÙ§ 162 cm. ¹éÓ˹ѡàÃÔèÁµé¹ 62 Kg. ªÑè§Çѹ·Õè18/09/53 61.45 Kg. ªÑè§Çѹ·Õè 24/09/53 60.?? Kg. ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§ 59.40 Kg. ªÑè§Çѹ·Õè 16/11/53 58.80 Kg. ªÑè§Çѹ·Õè 23/11/53 à´é§áÅéÇ àËÍæ ÊÁ¤Çà 60.70 kg ªÑè§Çѹ·Õè 25/11/53 59.8 ªÑè§Çѹ·Õè 29/11/53 59.2 (¹¹. ¹éÓá¹èæ·ÕèÅ´ÁÒ) 3/06/54 59.? à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!! ---------------------------------------------------------- á¤ÅÍÃÕè ¡ÐàÍÒ àªéÒ ¤Ò»ÔàÅ¡âµêÐ(180) à·Õè§ ¢éÒÇà¡ÒËÅÕ(¢éÒÇ 140 + ËÁÙÂèÒ§ 500) ºèÒ ¡Òá¿ (250) + ¡ÅéǺǴªÕ (120) àÂç¹ ä¡èÂèÒ§(220) + ¹éÓ¾ÃÔ¡(50)+ ½ÃÑè§ (80) ¹éÓà»ÅèÒ 3.0 ÅԵà ·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1490 ¡ÔâÅá¤ÅÍÃÕè Í×é¡ Î×ÍÍÍÍÍÍÍ ¡Ô¹àÂÍÐÁÇêÒ¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ËÁÙÂèÒ§à¡ÒËÅÕÁѹÍÃèÍÂÁÒ¡æàŹР5 5 5 à¼ÅͨÃÔ§æ áÂèÁÒ¡àÅ ÍÍ¡¡ÓÅѧ¡Ò à´Ô¹æ-ÇÔè§æä´é 270 ÍÕÅÔ»µÔ¤ÍÅ 200 ¡ÇèÒæ »Ñ蹨ѡÃÂÒ¹ÍÕ¡àÅ硹éÍ ªèǧ¹Õé¡çÃѺ¹éͧ¤èÐ ^^   Create Date : 03 ÁԶعÒ¹ 2554     0 comment Last Update : 3 ÁԶعÒ¹ 2554 21:10:04 ¹.     Counter : 588 Pageviews.   Share Tweet

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Come Back!! "Fighting Stage" âÍê ÁÃÊØÁÊͺ ÁÃÊØÁà·ÕèÂǤèÐ 5555 ¡ÅѺÁÒáÅéÇ ¡ÅѺÁÒµÑé§ã¨Å´áÅéǤèÐ ËèÒ§ËÒÂä»ÊͧÊÒÁÊÑ»´ÒÃì ´Õ¹Ð ¹¹.äÁè¢Öé¹!! ¤èÍÂËÒÂã¨âÅè§Ë¹èÍ Êͺ¡ç ¼èÒ¹ä»áÅéÇÇ ªèǧ¹Õé¡ç¾Ñ¡àµçÁ·Õè ·ÓàÃ×èͧ·Õè¤éÒ§¤ÒãËéàÊÃç¨æ àªè¹ Å´¹¹.à»ç¹µé¹ (áµè´Ù·èÒÇèÒ¨ÐÍÕ¡ÂÒÇÇÇÇÇ ¹Ò¹¹¹¹¹) ÂÑ§ä§¡ç ½Ò¡µÑÇ´éÇÂÍÕ¡¤ÃÑ駹ФèÐ ^___________________^   Create Date : 23 ¸Ñ¹ÇÒ¤Á 2553     1 comment Last Update : 23 ¸Ñ¹ÇÒ¤Á 2553 21:18:45 ¹.     Counter : 363 Pageviews.   Share Tweet

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 12 - 29/11/53 29/11/53 ¤ÃºÊÒÁà´×͹áÅéÇ âÍéÇÇ ÍѹºÕÅÔ¾àÍàºÔéÅÅÅ!!!! ºÑ¹ä« ºÑ¹ä«!! ¤ÑÁ»Ò ¤ÑÁ»Ò !! ÍÔÍÔ ¡çÊÙé¡ÑºµÑÇàͧµèÍä» ÇÙéæææ ^^ BMR 1,451 Kcal/Days TDEE 1,986 Kcal/Days ÊèǹÊÙ§ 162 cm. ¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg. ªÑè§Çѹ·Õè18/09/53 61.45 Kg. ªÑè§Çѹ·Õè 24/09/53 60.?? Kg. ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§ 59.40 Kg. ªÑè§Çѹ·Õè 16/11/53 58.80 Kg. ªÑè§Çѹ·Õè 23/11/53 à´é§áÅéÇ àËÍæ ÊÁ¤Çà 60.70 kg ªÑè§Çѹ·Õè 25/11/53 59.8 ªÑè§Çѹ·Õè 29/11/53 59.2 (¹¹. ¹éÓá¹èæ·ÕèÅ´ÁÒ) à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!! ---------------------------------------------------------- á¤ÅÍÃÕè ¡ÐàÍÒ àªéÒ ¸Ñ­­¾ÕªãÊèâÍÇÑŵԹ(200) à·Õè§ ¢éÒÇ˹éÒà»ç´(400) ºèÒ ¡Òá¿ (150) + ¢¹Á»Ñ§ (100) àÂç¹ à¡ÒàËÅÒ(250) + ¢¹Á»Ñ§(50) ¹éÓà»ÅèÒ 3.0 ÅԵà ·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1150 ËÔÇæææ ·Ñé§ÇѹàÅ ¡Ô¹ææ ·Ñé§ÇѹàËÁ×͹¡Ñ¹ 55555555 ÍÍ¡¡ÓÅѧ¡Ò à´Ô¹æ-ÇÔè§æä´é 220 à¤Ã×èͧ©Ö¡æ 300 ¡ÇèÒæ Íèҹ˹ѧÊ×͵ÅÍ´àŧèÐ à§éÍÍÍÍÍÍÍÍÍÍ à˹×èÍÂæ ÍÂÒ¡»Ô´¤ÃÔʵìÁÒÊáÅéÇÇ   Create Date : 29 ¾ÄȨԡÒ¹ 2553     1 comment Last Update : 29 ¾ÄȨԡÒ¹ 2553 23:44:56 ¹.     Counter : 392 Pageviews.   Share Tweet

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 11 - 26/11/53 26/11/53 àÎéÂÂÂÂÂÂÂ!! Å´ä»Å´ÁÒ ËÅØ´ºéÒ§äúéÒ§ ÁѹÁÒ¶Ö§ÍÒ·ÔµÂì·Õè 12 áÅéǾÕè¹éͧ § § § ÊÒÁà´×͹áÅéÇàËÃÍ äÁèÍÂÒ¡¨Ðàª×èÍ (ÇèÒÅ´ä´é¹Ô´à´ÕÂÇàͧ555) ÅéÍàÅè¹æ¤èÐ äÁèÍÂÒ¡¨Ðàª×èÍÇèÒµÑÇàͧµÑé§ã¨·ÓÍÐäÃä´é¹Ò¹¹¹ ¢¹Ò´¹Õé ¹Ð ¨Ð¾ÂÒÂÒÁ·ÓµèÍä»ãËéºÃÃÅؼÅãËéä´é ÊÙéææææ BMR 1,451 Kcal/Days TDEE 1,986 Kcal/Days ÊèǹÊÙ§ 162 cm. ¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg. ªÑè§Çѹ·Õè18/09/53 61.45 Kg. ªÑè§Çѹ·Õè 24/09/53 60.?? Kg. ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§ 59.40 Kg. ªÑè§Çѹ·Õè 16/11/53 58.80 Kg. (ªÑ觷Õè¿Ôµà¹Ê Å´ÁÒ¡ÃШԴà´ÕÂÇ ¹¹.¹éÓªÑÇÃì) ªÑè§Çѹ·Õè 23/11/53 à´é§áÅéÇ àËÍæ ÊÁ¤Çà 60.70 kg ªÑè§Çѹ·Õè 25/11/53 (¡ÅÑÇÁѹà´é§ä»ÁÒ¡¡ÇèÒà´ÔÁ ·Õè¡Ô¹ä»¡çäÁèãªè¹éÍÂæ 55) ŧÁÒ·Õè 59.8 à©Õ´ 60 àºÒæ 555 à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!! ---------------------------------------------------------- á¤ÅÍÃÕè ¡ÐàÍÒ àªéÒ á«¹ÇÔª·Ù¹èÒ(100) + ªÒàÂç¹(100) à·Õè§ ¡ëÇÂàµÕëÂÇ (400) ºèÒ ªÒà¢ÕÂÇ (100) + ¢¹Á»Ñ§ (100) àÂç¹ ä¢èµéÁ(80)+ Í×è¹æ(100) + ¾Ø·¸Ò(50) ¹éÓà»ÅèÒ 3.0 ÅԵà ·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1030 ÍÍ¡¡ÓÅѧ¡Ò à´Ô¹æ-ÇÔè§æä´é 250 à¤Ã×èͧ©Ö¡æ 400 Çѹ¹ÕéäÁèÁÕàÃÕ¹¹¹¹¹¹ ÇêÒ§§ ÇèÒ§ ¤ÇÒÁ¨ÃÔ§µéͧÍèҹ˹ѧÊ×͹РáµèáͺÍÙé ¢Í¾Ñ¡ÊÁͧ˹Öè§Çѹ 555 ¢Íº¤Ø³·ÕèÁÒãËé¡ÓÅѧ㨡ѹ¤èÐ ^^   Create Date : 26 ¾ÄȨԡÒ¹ 2553     3 comment Last Update : 26 ¾ÄȨԡÒ¹ 2553 21:51:59 ¹.     Counter : 365 Pageviews.   Share Tweet