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Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 11 - 21/11/53

21/11/53

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BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.

ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§
59.40 Kg.

ªÑè§Çѹ·Õè 16/11/53
58.80 Kg. (ªÑ觷Õè¿Ôµà¹Ê Å´ÁÒ¡ÃШԴà´ÕÂÇ ¹¹.¹éÓªÑÇÃì)


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