T o o n n y - H im a wa ri ' s B l o g

Å´¹éÓ˹ѡ,,,¨ÃÔ§æ¹Ð ÍÒ·ÔµÂì·Õè 7 - 29/10/53

29/10/53

BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ÊèǹÊÙ§ 162 cm.
¹éÓ˹ѡàÃÔèÁµé¹ 62-61 Kg.

ªÑè§Çѹ·Õè18/09/53
61.45 Kg.

ªÑè§Çѹ·Õè 24/09/53
60.?? Kg.

ªÑè§Çѹ·Õè 26/10/53 ³ ÅÙèÇÔè§
59.?? Kg.

ªÑè§Çѹ·Õè 27/10/53 ³ à¤Ã×èͧªÑè§
59.4 Kg.

à»éÒËÁÒ 54 (¢Ñé¹µé¹)+ ¢¹Ò´¹èͧ à¾ÃÒйèͧãË­èÁÒ¡¡!!

á¤ÅÍÃÕè ¡ÐàÍÒ

àªéÒ ªÒàÂ繤ÃÖè§á¡éÇ(50) + ᫹ÇÔªäÊé·Ù¹èÒ (120)
à·Õè§ à¡ÒàËÅÒ (200) + ¢éÒÇ 1 ¶éÇ (140)
ºèÒ ªÒàÂç¹ (100) + ÇÑ¿à¿ÔÅ (200)
àÂç¹ ¢¹Á¨Õ¹¹éÓà§ÕéÂÇ(250) + ¹éÓàµéÒËÙé (80)

¹éÓà»ÅèÒ 3.0 ÅÔµÃ
·Ñé§ËÁ´·Õèà¢Á×ͺà¢éÒä» 1140 Kcal (äÁè¡ÅéҺǡà¾ÔèÁàªè¹à´ÔÁ àËÍàËÍ...)


ÍÍ¡¡ÓÅѧ¡Ò 620 Kcal


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Create Date : 29 µØÅÒ¤Á 2553
Last Update : 29 µØÅÒ¤Á 2553 22:23:05 ¹. 4 comments
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â´Â: Nagascales Çѹ·Õè: 29 µØÅÒ¤Á 2553 àÇÅÒ:22:33:21 ¹.  

 
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â´Â: áÁèàÍูÊì (frau ) Çѹ·Õè: 30 µØÅÒ¤Á 2553 àÇÅÒ:8:34:11 ¹.  

 
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â´Â: ਹ (blessedboom ) Çѹ·Õè: 30 µØÅÒ¤Á 2553 àÇÅÒ:11:47:02 ¹.  

 
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â´Â: WikiPK Çѹ·Õè: 30 µØÅÒ¤Á 2553 àÇÅÒ:15:04:29 ¹.  

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