T o o n n y - H im a wa ri ' s B l o g

Ŵ˹ѡ,,,ԧ Ҥ 2 ҷԵ 1 - 3/06/54

Ŵ˹ѡ,,,ԧ Ҥ 2 ҷԵ 1 - 3/06/54

3/06/54

ءҧ

BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ǹ٧ 162 cm.
˹ѡ 62 Kg.

ѹ18/09/53
61.45 Kg.

ѹ 24/09/53
60.?? Kg.

ѹ 27/10/53 ͧ
59.40 Kg.

ѹ 16/11/53
58.80 Kg.

ѹ 23/11/53

60.70 kg

ѹ 25/11/53
59.8


ѹ 29/11/53
59.2 (. Ŵ)


3/06/54

59.?


54 (鹵)+ Ҵͧ йͧ˭ҡ!!

----------------------------------------------------------



һš(180)
§ ( 140 + ҧ 500)
(250) + ºǴ (120)
ҧ(220) + Ӿԡ(50)+ (80)

3.0 Ե
ͺ 1490

Թҡ
ҧѹҡ¹ 5 5 5 ͨԧ ҡ

͡ѧ
Թ- 270
ԻԤ 200
蹨ѡҹա硹


ǧѺͧ ^^




 

Create Date : 03 Զع¹ 2554   
Last Update : 3 Զع¹ 2554 21:10:04 .   
Counter : 201 Pageviews.  

Ѻա

仹ҹҡ
բ


.ѧ Ŵ (ҡ)

Ѻͤ ^^

˹ҷԵ

ѺԹǺҧ
͹ѺҹѺ˹ա

ҡ觵ͧ͹ѡ
ͧ
յ ѹŴ͹ ѹ͡

ա ѡ






 

Create Date : 02 Զع¹ 2554   
Last Update : 2 Զع¹ 2554 23:06:09 .   
Counter : 149 Pageviews.  

Come Back!! "Fighting Stage"


ͺ Ǥ
5555

Ѻ ѺҵŴǤ

ҧͧѻ չ .!!

˹

ͺ ҹ
ǧѡ
ͧҧ

Ŵ.繵
(ٷҨա ҹ)

ѧ䧡 ҡǴա駹Ф
^___________________^




 

Create Date : 23 ѹҤ 2553   
Last Update : 23 ѹҤ 2553 21:18:45 .   
Counter : 155 Pageviews.  

Ŵ˹ѡ,,,ԧ ҷԵ 12 - 29/11/53

29/11/53

ú͹ ѹԾ!!!!
ѹ ѹ!!
!!



Ѻͧ ^^


BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ǹ٧ 162 cm.
˹ѡ 62-61 Kg.

ѹ18/09/53
61.45 Kg.

ѹ 24/09/53
60.?? Kg.

ѹ 27/10/53 ͧ
59.40 Kg.

ѹ 16/11/53
58.80 Kg.

ѹ 23/11/53

60.70 kg

ѹ 25/11/53
59.8


ѹ 29/11/53
59.2 (. Ŵ)

54 (鹵)+ Ҵͧ йͧ˭ҡ!!

----------------------------------------------------------



ѭժŵԹ(200)
§ ˹(400)
(150) + ѧ (100)
(250) + ѧ(50)

3.0 Ե
ͺ 1150

ѹ
Թ ѹ͹ѹ 55555555


͡ѧ
Թ- 220
ͧ֡ 300

ҹ˹ѧ͵ʹ§

˹ ҡԴʵ




 

Create Date : 29 Ȩԡ¹ 2553   
Last Update : 29 Ȩԡ¹ 2553 23:44:56 .   
Counter : 208 Pageviews.  

Ŵ˹ѡ,,,ԧ ҷԵ 11 - 26/11/53

26/11/53

!!
ŴŴ شҧúҧ
ѹҶ֧ҷԵ 12 Ǿͧ
͹ ҡ
(ŴԴͧ555)
ҡҵͧ㨷ҹ Ҵ
оӵؼ


BMR 1,451 Kcal/Days
TDEE 1,986 Kcal/Days
ǹ٧ 162 cm.
˹ѡ 62-61 Kg.

ѹ18/09/53
61.45 Kg.

ѹ 24/09/53
60.?? Kg.

ѹ 27/10/53 ͧ
59.40 Kg.

ѹ 16/11/53
58.80 Kg. (觷Ե ŴҡШԴ .Ӫ)

ѹ 23/11/53

60.70 kg

ѹ 25/11/53
(ѹҡ Թ仡 55)
ŧҷ 59.8
´ 60 555

54 (鹵)+ Ҵͧ йͧ˭ҡ!!

----------------------------------------------------------



᫹Ԫٹ(100) + (100)
§ (400)
(100) + ѧ (100)
(80)+ (100) + ط(50)

3.0 Ե
ͺ 1030


͡ѧ
Թ- 250
ͧ֡ 400

ѹ¹ ҧ ҧ
ԧͧҹ˹ѧ͹ ͺ
;ѡͧ˹ѹ 555

ͺسѧ㨡ѹ ^^




 

Create Date : 26 Ȩԡ¹ 2553   
Last Update : 26 Ȩԡ¹ 2553 21:51:59 .   
Counter : 183 Pageviews.  

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