Fresh milk smoothie with Oreo would be a thing to keep me focus on the way to Happy Farm more than anything else. The secondary focus on today's ride is cadence. (again?) Some cyclist friends of mine said many years ago that if you keep your padling revolution high, this will make you faster. I would try to trust my friends for a little while because from what I am currently facing is my performance hasn't been improving for months. I need to try out any types of training that could potentially elevate me from what I am now.
Motivated by chances of searching for a great drink in many cafes around town. 