ลดน้ำหนักด้วยการกินมังสวิรัติ จะได้ผลมั้ยคะ?

ลดน้ำหนักด้วยการกินมังสวิรัติ จะได้ผลมั้ยคะ?

ต้องกินให้เป็นคือ กินโปรตีนด้วยโปรตีนจากพืช เช่น เต้าหู้ ถั่วงอก ถั่ว พวกผักงอก อย่างเช่น โตเมี้ยว (ถั่วลันเตามาเพาะแบบถั่วงอก) หรือที่กำลังฮิตคือ ต้นอ่อนบรอคโคลี ความที่มันเป้นต้นอ่อน จะมีโปรตีน มีสารอาหารอัดแน่น

เราต้องพยายามศึกษาว่าแหล่งโปรตีนจากพืชมีอะไรบ้าง อีกแหล่งคือ คีนวา หน้าตาเหมือนลูกเดือย ต้มกินอย่างเดียวกัน เป็นพืชที่มีโปรตีนสูงและมีกรดอะมิโนครบ เอามาต้มกิน ผัดผัก หุงกินพร้อมข้าว หรือกินไข่ขาวก็ได้ เป็นแหล่งโปรตีนราคาถูก ถ้ากินมังสวิรัติแล้วกินไม่ถูกวิธี ขาดโปรตีนกินแต่แป้ง ก็จะอ้วนเหมือนกัน เช่นเดียวกับที่เวลากินเจ จริงๆ แล้วต้องถามแม่ค้าว่าอาหารทำจากอะไร ถ้าทำจากหมี่กลึง ห้ามกิน หมี่กลึงคือแป้ง เพราะฉะนั้นถ้าเราไปกินราดหน้าเจแล้วหมูที่เห็นทำมาจากหมี่กลึง แปลว่าเรากินแป้งล้วนๆ เวลากิน ถามเลยว่า "ทำมาจากหมี่กลึงรึเปล่า" เขาจะได้ไม่รู้ว่าเราหลอกถาม

พญ.ธิดากานต์ รุจิพัฒนกุล ผู้เชี่ยวชาญด้านผิวพรรณและเวชศาสตร์ชะลอวัย รพ. สมิติเวช สุขุมวิท



























































Sale Panasonic FV-15VQ5 WhisperCeiling 150 CFM Ceiling Mounted Fan, White Best Buy Sale Verilux HappyLite Deluxe Sunshine Simulator For Sale Sale Super Bright LED under cabinet cove, Full kit, 10 light panels, 2 powersupplies, warm white LEDs! Best Buy Sale Canarm LTD Calibre BPT 48 Frosted Glass 1 Bulb Light Kit, 48-Inch Ceiling Fan Review Sale Hunter 23910 Low Profile Plus 48-Inch 5-Blade Single Light Ceiling Fan, White For Sale Sale QTY 12 / Cree Cr6 Ecosmart LED 6 " Recessed Light 9.5w 35,000 Hours 2700k Low Price Sale Softech-natural Light LED Multi-function Desk Lamp White Review Sale Hunter 23566 Sea Air 52-Inch 5 White Plastic Blades Ceiling Fan, White Review Sale Panasonic FV-11VFL2 WhisperFit-Lite 110 CFM Low Profile Ceiling Mounted Fan Best Buy Sale Dynatrap DT1200 Flying Insect Eliminator Review Sale Fantech DBF 110 Dryer Booster Fan 4" Duct 167 CFM Best Price Sale 100 Foot Globe Patio String Lights - Set of 100 G50 Clear Bulbs with Green Cord Low Price Sale Minka-Aire F518-BN 44-inch Concept II Flush Mount Ceiling Fan, Brushed Nickel Low Price Sale Minka-Aire F518-WH 44-inch Concept II Flush Mount Ceiling Fan, White Low Price Sale Philips 69143/60/48 LivingColors Generation 2 Translucent Changing LED Lamp For Sale Sale Panasonic FV-11VQL5 WhisperLite 110 CFM Ceiling Mounted Fan/Light Combination, White Low Price Sale Hunter 23980 54-Inch Provencal Gold Bayview Ceiling Fan Best Price Sale Softech- Natural Light LED Multi-function Desk Lamp Black On Sale Sale Panasonic FV-11VQ5 WhisperCeiling 110 CFM Ceiling Mounted Fan, White On Sale Sale Af Lighting Elements 8351-4H Mini Chandelier 4 Light In Black Cut Plastic Best Buy Sale Lamplight TIKI 1108047 Heritage Patio Torch Best Price Sale Gatco 1686 Latitude II Triple Sconce Light, Chrome Review Sale Lithonia OFLR 6LC 120 MO BZ LED Outdoor Floodlight 2-Light Motion Sensor, Bronze Low Price Sale Ultra-Efficient 108 LED Magnifier Lamp - Large 7" x 6" Lens 5-Diopter Best Buy Sale QTY 4 / Cree Cr6 Ecosmart LED 6 " Recessed Light 9.5w 35,000 Hours 2700k Best Buy Sale MAXXAIR BF24TF2N1 YEL 24-Inch 2-In-1 High Velocity Air Movement Portable Air Circulator, Yellow Review Sale Hunter 22459 Astoria 52-Inch Single Light 5-Blade Ceiling Fan, New Bronze For Sale Sale Quality Magnifier Floor Lamp for Reading - X-Large Lens - 60 LED For Sale Sale Lithonia OFLR 6LC 120 MO WH LED Outdoor Floodlight 2-Light Motion Sensor, White Review Sale Z-Bar High Power LED Lamp- Metallic Black/Cool Generation 2 Best Buy Sale Westinghouse Lighting 7214100 Harmony Two-Light 48-Inch Two-Blade Indoor Ceiling Fan, Brushed Nickel Low Price Sale Panasonic FV-08VKM3 WhisperGreen 80 CFM Bathroom Fan motion sensor 0 30~70 CFM variable <0.3 sone Best Buy Sale Hunter 22710 Cortland 54-Inch Ceiling Fan Low Price Sale Warehouse by Tiffany's 1509+BB75B Dragonfly Tiffany-Style 72-Inch Torchiere Lamp On Sale Sale Minka-Aire F518-ORB 44-inch Concept II Flush Mount Ceiling Fan, Oil Rubbed Bronze Review Sale Hunter 23688 60-Inch Royal Oak New Bronze Fan Best Buy Sale Solar Attic Fan 20-watt Best Price Sale Crystal Chandelier Chandeliers Lighting H25" x W24" Review Sale Minka-Aire F519-WH 52-inch Concept II Flush Mount Ceiling Fan, White For Sale Sale Hunter 23963 Stockbridge 70-Inch 3-Speed Ceiling Fan For Sale Sale Lithonia OFLR 9LC 120 MO WH LED Outdoor Floodlight 3-Light Motion Sensor, White Low Price Sale Panasonic FV-11VQC5 WhisperSense 110 CFM Ceiling Mounted Ventilation Fan For Sale Sale Solar Attic Fan 30-watt - Black - Low Price Sale Panasonic FV-15VQL5 WhisperLite 150 CFM Ceiling Mounted Fan/Light Combination, White On Sale Sale Adesso 4046-01 Stix 50-Inch Twisting Black-Metal Floor Lantern On Sale Sale Westinghouse Lighting 7850500 Elite Three-Light 48-Inch Three-Blade Indoor Ceiling Fan, Brushed Nickel On Sale Sale Westinghouse Lighting 7216100 Solana Two-Light 48-Inch Two-Blade Indoor Ceiling Fan, Brushed Nickel On Sale Sale Broan 100HL Directionally-Adjustable Bath Fan For Sale Sale Lithonia OFLR 9LC 120 MO BZ LED Outdoor Floodlight 3-Light Motion Sensor, Dark Bronze On Sale Sale duogreen LED Lamp Desk Light Stand. Superior Natural Daylight Best Buy Sale Minka-Aire F519-BN 52-inch Concept II Flush Mount Ceiling Fan, Brushed Nickel Best Price Sale Arco Lamp Low Price Sale Hunter 21628 Palermo 52-Inch 5-Blade Ceiling Fan, Brushed Bronze Review Sale Hunter Ceiling Fans 23855 Original Classic 52" Fan - Black Cast Iron Indoor Fan 52" On Sale Sale Super Bright LED Under Cabinet Lighting - Set of 10 Panels, 2 Power Supplies, 2 Switches! Cool White - Dimmer Switch Option Available Best Price Sale Northern International GL22007BK Metal Transformer Review Sale Lite Source C6333 Savoir Faire 59-Inch 150-Watt Floor Lamp Low Price Sale I-Tower High Power LED Floor Lamp- Metal Black/Warm Generation 2 Low Price Sale Minka-Aire F510-BS Spacesaver Brushed Steel 26" Ceiling Fan Review Sale Panasonic FV-08VKML3 Whisper White-Lite 80 CFM Ceiling Mounted Ventilation Fan Low Price Sale Monte Carlo 5DI52BSD-L Discus 52-Inch Brushed-Steel 5-Blade Ceiling Fan For Sale Sale Emerson CF765BS Loft Indoor/Outdoor Ceiling Fan, 60-Inch Blade Span, Brushed Steel Finish and All-Weather Brushed Steel Blades Review Sale Hunter 21781 Five Minute Fan New Bronze Outdoor 52" Ceiling Fan Best Buy Sale Eurofase TK-5VTX3-34 Vortex 5-Light Track Kit, Satin Nickel On Sale Sale Pretty-in-Pink Pull-Chain Ceiling Fan Light Kit Review Sale Minka Aire F517-WH 52" 3 Concave Blades White w/White Blades Integrated Halogen Lights Concept On Sale Sale Cielux LUNE Color Changing RGB LED Mood Light Best Price Sale Minka Aire F510-WH 26" 3 Blades in White Finish w/White Blades w/Etched Opal Glass Spacesaver Best Price Sale Elk 10077/1 Geologic 1-Light Pendant In Satin Nickel Low Price Sale Lithonia OFLR 9LC 120 P BZ LED Outdoor Floodlight 3-Light Dusk to Dawn, Bronze Low Price Sale Hunter Fans 21585 52" Sonic Contemporary Energy Star Brushed Nickel Ceiling Fan w/ Light & Remote Best Price Sale 11 Light Contemporary K9 Crystal Chandelier Lighting Best Price Sale Hunter 20552 Italian Countryside Cocoa 52" Ceiling Fan Best Buy Sale Panasonic FV-08VQL5 Whisper-Lite 80 CFM Ceiling Mounted Fan/Light Combination, White On Sale Sale Westinghouse 7234265 Xavier II 52 Inch Ceiling Fan, Brushed Nickel w Gunmetal Accents Finish Best Buy Sale Warehouse of Tiffany's T18275TGRB Dragonfly Tiffany-Style 26-Inch Table Lamp Best Price Sale Minka Aire F569-ORB 52in. Supra Ceiling Fan For Sale Sale Panasonic FV-20NLF1 WhisperLine 240 CFM In-Line Fan, 6-Inch Duct Low Price Sale STL360HBW Rab Lighting SUPER STEALTH 360 SENSOR + HBW FLOODS 1000W 120V + CU4 WHITE On Sale Sale Hunter Fan Company 4 Light 52in. Studio Series Ceiling Fan Best Price Sale Westinghouse Lighting 7877500 Arcadia Two-Light 46-Inch Reversible Three-Blade Indoor Ceiling Fan, Brushed Nickel Best Buy Sale Chandelier Lighting Crystal Chandeliers H27" X W32" Review Sale Adesso 3672-01 Middleton 150-Watt 63-Inch Floor Lamp Review Sale Minka-Aire Fans F569-WH 52" Supra Contemporary Indoor White Ceiling Fan w/ Light, Remote & Blades On Sale Sale Hunter 22435 Sontera Three-Light 52-Inch Five-Blade Ceiling Fan, Antique Brass Best Buy Sale AF Lighting 4950-1H Crystal Teardrop One Light Mini Chandelier in Chrome For Sale Sale Hunter Fan 25109 52" Palatine Traditional Indoor Flush Mount Old Walnut Ceiling Fan w/ Light For Sale Sale Quoizel TF885F Stephen 2 Light Tiffany Floor Lamp Best Buy Sale KOHLER K-693-K-NA Luxury Performance Showering Package Valve Review Sale Verilux EasyFlex Natural Spectrum Deluxe Floor Lamp, Ivory On Sale Sale Hunter 23697 52" Ceiling Fan w/ 5 White Plastic Blades White The Beaufort On Sale Sale Hunter 21427 Fanaway 48-Inch Ceiling Fan, White Review Sale Quoizel TF885SVB Stephen Small Semi Flush Mount Tiffany Lamp 2-Light and 248 Pieces of Tiffany Glass, Vintage Bronze For Sale Sale Lite Source LS-20474 Micah Table Lamp, Dark Coffee Best Buy Sale Fantech HP 190 Radon Fan 4/5" Duct 157 cfm Best Buy Sale LumiSource Icicle Floor Lamp Low Price Sale Hunter Fan Company 54" 1912 Mission Ceiling Fan 21978 On Sale Sale Blue Dragonfly Night Light Tiffany Style Table Lamp Best Price Sale Super Deluxe 21 LED Under Cabinet Lighting Kit On Sale Sale Kichler Lighting 6463NI Structures Wall-Mount 3-Light Halogen Bath Light Low Price Sale Hunter 22390 Brookline 52-Inch Ceiling Fan Low Price Sale Memory Company Louisiana State Tigers Stained Glass Table Lamp Best Price Sale Memory Company UCLA Bruins Stained Glass Table Lamp Best Buy Sale NCAA Tiffany Table Lamp Review Sale Memory Company Kansas Jayhawks Stained Glass Table Lamp Review Sale Hunter 20551 52" Ceiling Fan w/ 5 Aged Barnwood/Rustic Lodge Blades Brushed Cocoa Vernazza Low Price Sale 100 Foot Globe Patio String Lights - Set of 100 G50 Clear Bulbs Best Buy Sale Lite Source LS-306BLK Halotech 29-Inch 50-Watt Halogen Desk Lamp, Black Low Price Sale Panasonic FV-08VK3 WhisperGreen 80 CFM Ceiling Mounted Ventilation Fan Best Price Sale American Fluorescent CSV3232NT Contemporary 2-32 Watt Round Flush Mount Light, Nickel Finish Trim Low Price Sale Hunter 28704 Skyline 52-Inch 5-Blade Single Light Ceiling Fan, Brushed Nickel Review Sale Lite Source LS-19519PS Netto Ceiling Lamp, Polished Steel For Sale Sale Nuvo 60/4704 Wright Brushed Nickel Four Light Vanity For Sale Sale Panasonic FV-11VQCL5 WhisperSense Lite 110 CFM Ceiling Mounted Ventilation Fan/Light Best Price Sale Minka Aire F594-ORB Ceiling Fan - Wet Location / Damp Location Approved On Sale Sale Casablanca 84G73D Four Seasons III Gallery Ceiling Fan, Oil-Rubbed Bronze Low Price Sale Kenroy Home Bennington Table Lamp Best Price Sale Lithonia OFLR 6LC 120 P BZ LED Outdoor Floodlight 2-Light Dusk to Dawn, Bronze Review Sale Emerson CF712BS Pro Series Indoor Ceiling Fan, 52-Inch Blade Span, Brushed Steel Finish Best Buy Sale Kenroy Home 30674ORB Crush Arc 3-Light Lamp Best Price



Create Date : 21 กรกฎาคม 2555
Last Update : 21 กรกฎาคม 2555 11:26:58 น.
Counter : 659 Pageviews.

0 comments
ชื่อ : * blog นี้ comment ได้เฉพาะสมาชิก
Comment :
 *ส่วน comment ไม่สามารถใช้ javascript และ style sheet
 

goshow34
Location :
  

[ดู Profile ทั้งหมด]
ให้ทิปเจ้าของ Blog [?]
 ฝากข้อความหลังไมค์
 Rss Feed
 Smember
 ผู้ติดตามบล็อก : 1 คน [?]



กรกฏาคม 2555

1
3
5
6
7
8
10
12
13
15
18
19
23
24
26
27
28
29
30
31
 
 
All Blog