My races and PR

Race#1 2012 Baltimore Running Festival
Distance - Half Marathon (13.1M)
When - Oct 13, 2012
Finish time - 2:11:09
Pace 10 min/mile

Race#2 Jug Bay 5K & 10K
Distance - 10K
When - Nov 3, 2012
Finish time - 54:23
Pace - 8.46 min/mile


Race#3 RRCA Ten Mile Challenge
Distance - 10M
When - Feb 24, 2013
Finish time - 1:29:43
Pace - 8.58 min/mile


Race#4 2013 Fort Hunt 10K
Distance - 10K
When - Mar 10, 2013
Finish time - 51:13
Pace - 8:14 min/mile


Race#5 Rock ‘n’ Roll USA Marathon & CareFirst BlueCross BlueShield Rock ‘n’ Roll USA 1/2 Marathon
Distance : Marathon (26.2 M)
When : Mar 16, 2013
Finish time : 4:21:50
Pace : 9:59 min/mile


Race#6 Pike's Peek 10K & Kids Fun Run
Distance : 10K
When : April 21, 2013
Finish time : 47:35
Pace : 7:40 min/mile


Race#7 Alexandria running festival half marathon and 5K
Distance : half marathon
When : May 26, 2013
Finish time : 1:52:58
Pace : 8:37 min/mile

PR (Personal record)
10K - 47:35 / 2013 Goal - sub 50 ทำได้แล้ว ตอนนี้ขอเพิ่มเป้าหมายเป็นต่ำกว่า 45 นาที
10M - 1:29:43
half - 1:48:51 (Parks Half marathon 2014)
Marathon - 4:21:50 lifetime goal : run Boston qualify

Create Date : 06 เมษายน 2556		2 comments
Last Update : 30 กันยายน 2557 8:04:41 น.
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