Eating dark, leafy greens can benefit your body in a number of ways:
chlorophyll helps to purify and build the blood
improved immune system function
promotion of healthy intestinal flora and better digestion
improved liver and kidney function
the clearing of congestion, especially in the lungs and intestines
ingredients:
*1/2 inch piece fresh ginger, peeled
*1/4 lemon, skin and all
*1-2 cored apples
*5 stalks kale (stems removed)
*flesh from 1 avocado
*pinch of celtic sea salt
*dash of water
directions:
Using a high speed blender, process until super smooth. Eat with a spoon.
Maldives
ผู้ติดตามบล็อก : 55 คน [
