❤❤❤❤ better late than never ✿✿◕‿◕✿✿

ҧẺ (68/2012) ͻԴ鹷͹Ф








Ҩҡ껹 >>>ԡ<<<
ͺسѺŴФ




ӹǹ 1 ҹ




ӡ 100


ӼѡҴͧ 35
ʹѹ 1 40
40
ᡧ 40
Ѵѡ 60
61
ӡ 66
1 ͧ 75
Ѵѡ 80
غ˹ᡧ״ 90


ҧ 100-500



Ѵ Ѵ Һ ᡧ§ ҧ 100
ʹ 120
ٻ 1 130
Һ 130
ҹ ҧ 150
1 ͧ 167
ᡧ״֧Ѻ ¡Ѻ ҧ 200
ء 220
١ǹӡ¨ 230
չӾԡ 230
ԫ 1 230
ᴧ 231
鹵 240
250
л 250
繵 250
һ 250
1 ѹ 250
ʹ 1 260
Ѻ 330
չ 340
˭繵 350
᫹Ԫ 1 ѹ 400
˭Ҵ˹ 400
˹ҧ 420
ù 20 460

Թ 500 еͧѴѧ繾




Ҵᡧҹ 500
١ 1 ҹ 525
530
1 ҹ 540
ǼѴҡ 1 ҹ +165 Kcal 540
ǼѴ ˭Ѵ ҧ 550
ǼѴ㺡 1 ҹ +165 Kcal 554
ᴧ 1 ҹ 560
·ʹ 570
570
ǼѴ 1 ҹ +165 Kcal 580
Ѵ 580
ѹ Ǥءл ҧ 600
ѹʹ 650
Ǣ 1 ҹ 690
˭Ѵ 690
ǼѴԡѹ 1 ҹ 790

----------------------------------------------------




1 1 Ѿ 68
2 ᡧ״֧Ѻ 1 197
3 ᡧ§ѡ 2 95
4 ᡧ״ʹ 3 199
5 ᡧ 4 110
6 Ѻ 5 75
7 ӻҷ 6 60
8 ӻ֡ 7 60
9 , 1 ͧ 215
10 빷çͧ 1 ͧ 159
11 Ѵѡ (¹) 1 ҹ 40
12 ŧ 1ҹ 60
13 Һ 1ҹ 94
14 ͺ 1 ͡ 169
15 ҧ 1 ͡ 110
16 ֡ҧ 1 37
17 ١ 10 ١ 56
18 ª (3 ѹ) 120 159
19 ʹѹ (80 ѹ) 5 185
20 Ӿԡ 170 90
21 1 ١ 202
22 պ 1 32
23 ҹ, 1 156
24 Һ, 1 ҹ 119
25 ᡧ״ 1 85
26 ״ʹ 1 120
27 ᡧ 1 110
28 1 210
29 ӡ 1 65
30 1 60
31 1 ͧ 73
32 Ե (,֡,) 1 ҹ 132
33 ǧտ 1 ҹ 136
34 (ʧ) 1 ҹ 80
35 1 ҹ 35
36 оع 1 ҹ 105
37 çͧ 1 ҹ 188
38 ػ˹ 1 ҹ 90
39 駹觡 1 ҹ 124
40 ҧ 1 ͧ 97
41 ٻ 1 125
42 ١ 10 ١ 84
43 ١鹻 10١ 38
44 ӼѡҴͧ 1 ҹ 30
45 ӻ֡ҧ 1 ҹ 99
46 ӻٻ 1 ҹ 118
47 ӻ 6 86


* СѺ*


(Ǣ) 3 Ѿ 240 kcal
(ǡͧ) 3 Ѿ 240 kcal
ǵ(Ǣ) 1 120 kcal
ǵ(ǡͧ) 1 120 kcal
˹ǹ 1/2 Ѿ 80 kcal
չ 2 Ѿ 160 kcal

駷ʹԡ 3 ǡҧ 259 kcal
駹ҧ觹ʴ 1 185 kcal
駼Ѵԡ͹ 1 ҹ 235 kcal
ͺ 1 ҹ 300 kcal
ع§ʹ 1 240 kcal

ᡧ״ 1 120 kcal
ᡧ״֧Ѻ 1 90 kcal
ᡧ״Ѵ 1 110 kcal
ᡧ״Ѻ 1 80 kcal
ᡧ״ǧ͡Ѻ 1 50 kcal
ᡧ״ѡѴ 1 90 kcal
ᡧ״Ѵ 1 90 kcal
ᡧ״ 1 115 kcal

ᡧ 1 450 kcal
ᡧ 1 325 kcal
ᡧ 1 195 kcal
ᡧҧ 1 245 kcal
ᡧҹ 1 240 kcal
ᡧҹҴء 1 235 kcal
ᡧҹ١鹻ҡ 1 240 kcal
ᡧҹ 1 235 kcal
ᡧ䵻 1 50 kcal
ᡧ 1 130 kcal
ᡧ 1 235 kcal
ᡧ˹ 1 245 kcal
ᡧҧ 1 240 kcal
ᡧ紿ѡͧ 1 250 kcal
ᡧ١鹻 1 240 kcal
ᡧʹо 1 245 kcal
ᡧ 1 325 kcal

ᡧ§ 1 115 kcal
ᡧغʹѺ 1 270 kcal
ᡧ͡ᤡѺ 1 105 kcal
ᡧЫ 1 160 kcal
ᡧѡੴ- 1 110 kcal
ᡧѡ Ҫ͹ 1 105 kcal
ᡧѡ 1 120 kcal
ᡧѡ 1 105 kcal
ᡧ 1 300 kcal
ᡧͧС͡Ѻ 1 80 kcal
ᡧͧ˹ͧѺ 1 80 kcal

йǴͧ 1 110 kcal
ʹ 1 ͧ 345 kcal
Ѵԧ 1 ҹ 210 kcal
ҧ 1 ͧ 165 kcal

1 ͧ 75 kcal
1 ͧ 250 kcal
Ѻ 1 ҹ 200 kcal
1 ͧ 165 kcal
Ƿçͧ 1 ҹ 250 kcal
ӻй 1 ͧ 75 kcal
1 ͧ 75 kcal
1 180 kcal
Ѵ 1 ҹ 310 kcal
ǡ 1 ͧ 75 kcal
١ 1 ͧ 205 kcal

ҧ 1 ҹ 200 kcal
й١ͺ 1 ҹ 420 kcal
ͧѴԧ 1 ҹ 200 kcal
᤺ ѹ 5 65 kcal
᤺ѹ 5 50 kcal
Ǻͧ 1 25 kcal
ػ˹ 1 ҹ 40 kcal

зº ҷٹ 1 225 kcal
1 210 kcal
ҧ 1 115 kcal
駻ҡͺ 1 60 kcal
Ѻ 1 180 kcal
ǹ 1 160 kcal
ѡҴͧ ç 1 90 kcal
ӡ 1 65 kcal
- 1 80 kcal
ӻҡлͧ 1 55 kcal
ӻҡо 1 80 kcal
ʴ 1 30 kcal
ҷ 1 130 kcal
ǼѡҴ ç 1 90 kcal

Ѻ 1 60 kcal
ʹѹ 1 ҹ 255 kcal
ʹѹҡ 1 230 kcal
3 250 kcal

ӾԡлԼѡʴ 2 ͹ 55 kcal
Ӿԡһ 1 35 kcal
ӾԡТ¡ 1 55 kcal
ӾԡТʴ 1 210 kcal
Ӿԡǧ 1 100 kcal
Ӿԡŧ 1 195 kcal
Ӿԡ˹ 2 ͹ 35 kcal
Ӿԡͧ 2 ͹ 160 kcal

ʹ 3x5 280 kcal
͹ӵ 1 ҹ 165 kcal

ҡой 1 鹡ҧ 155 kcal
Ҫ͹ͺ 1 220 kcal
ҫҺҧ 1 220 kcal
Ҵءҧ ӻй 1 165 kcal
ҷʹ 1 ǡҧ 470 kcal
ҷٷʹ 1 ǡҧ 280 kcal
Ҵԡ 1 ҹ 300 kcal
ҷçͧ 1 155 kcal
Ѻ 1 35 kcal
硻ҹ·ʹͺ 1 ͹ 80 kcal
Դʹ 1 190 kcal
ᴴ ǧ 觵 415 kcal
֡й 1 75 kcal
֡Ѵ 1 260 kcal
Թʹ 1 ҹ 115 kcal

紵 йǴͧ 1 110 kcal
紾 1 110 kcal

Ѵӻ 1 ҹ 230 kcal
Ѵйһ 1 ҹ 200 kcal
Ѵ 1 ҹ 125 kcal
Ѵ͡ӡѺ 1 ҹ 210 kcal
Ѵ͡ª¡ѺѺ 1 ҹ 210 kcal
Ѵǧ͡Ѻ 1 ҹ 155 kcal
ѴѹҡѺ 1 ҹ 190 kcal
Ѵ͡Ѻ 1 ҹ 210 kcal
ѴǺ 1 ҹ 210 kcal
Ѵҹ 1 ҹ 215 kcal
Ѵѡੴѹ 1 ҹ 185 kcal
ѴѡҴ 1 ҹ 230 kca
ѴѡҴͧ 1 ҹ 205 kcal
Ѵѡᴧ 1 ҹ 210 kcal
ѴѡѺ 1 ҹ 210 kcal
Ѵ紻Ҵء 1 200 kcal
Ѵ紻ҷʹͺ 1 290 kcal
Ѵ١Ѻ 1 ҹ 250 kcal
Ѵԡᡧ١Ѻ˹ 1 200 kcal
Ѵԡԧ駡Ѻǽѡ 1 245 kcal
Ѵԡԧ١Ѻǽѡ 1 ҹ 265 kcal
Ѵѡͧ 1 ҹ 255 kcal
ѴѺ 1 ҹ 210 kcal
Ѵʹйѹ 1 ҹ 185 kcal
Ѵ 1 ҹ 265 kcal
Ѵе͡Ѻ 1 ҹ 200 kcal
Ѵ˹Ѻ 1 ҹ 200 kcal
Ѵ˹觡Ѻ 1 ҹ 230 kcal

ṧ 1 230 kcal
ѡйǴͧ 1 125 kcal

ӡع§ 1 ҹ 220 kcal
1 ͧ 105 kcal
ӶǾ 1 ҹ 185 kcal
ҧ 1 ҹ 165 kcal
Ӻٻ 1 ҹ 215 kcal
ӻҡлͧ 1 55 kcal
ӻҴء 1 ҹ 275 kcal
Ӽѡੴ 1 ҹ 115 kcal
Ӽѡ駷ʹͺ 1 ҹ 310 kcal
1 ҹ 115 kcal
Ե÷ 1 ҹ 150 kcal
1 ҹ 120 kcal
͡ 1 ҹ 110 kcal
˹ѧ 1 ҹ 220 kcal
ҧ 1 ҹ 165 kcal
Һ 1 ҹ 125 kcal

١鹷ʹ 6 ١ 210 kcal
1 ҹ 55 kcal
ӻ 1 ҹ 35 kcal
Ѵѡ 1 ҹ 240 kcal
4 鹾ͤ 240 kcal

١ͺ 1 ҹ 560 kcal
ٷʹԡ 3x5 245 kcal
ٹӵ 1 ҹ 165 kcal
ټѴԧ 1 ҹ 275 kcal
1 蹡ҧ 120 kcal
ٽ 2 ͹ 135 kcal
ͪغ駷ʹ 2 250 kcal
ͧ 2 ͹ 75 kcal
Ź ѡʴ 1 205 kcal
ŧͺʹԹ 4-5 85 kcal
˹ʴ 1 ҹ 175 kcal




ͻԴ鹷աѡѡ

ѡآҾФ






 

Create Date : 26 Ȩԡ¹ 2555
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Last Update : 26 Ȩԡ¹ 2555 16:34:21 .
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schnuggy
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