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Ըմҧ... ྪô



س¤繹ҧ͡ǵ¤ºҷҡФͧ ҧǨʹ աա繹ѡͧ١ͧҧͧ´ Ѻҧ͡ࡵͧͧͧӡѧ شѺǹѡ骷صФͧ෾صõչ ҧͧ 3 ˹ྪô ҧͺءѹ



ҧҨ·Һҡ͹뤹ʹʧ ҹҧҴ ͺǷ駤سͤسоǹͧѧѡѡҹʧԹ¹ ҧҵǺ͡

ء駷ҧСѺҹʧҤ Ѻ令͹ҧ繤Դҹ ѧ͡ҡͺǵ ¹Է ͷӧҹǵͧ¡ͧا෾ ֧Դ֧ҹҡ ͪǧ˹ҧѡҡФѡ 3-4 ѹ 1 ҷԵСѺسͤس


ҧ÷ȹþѴҷ ǨԧǷҨԧҨѧѹӧҹҧѡѡҹͺ ҷʺ Ẻͧš ҧٴ Ч 餹´֡ʺ ֧Ңͧҧ

Фͺ駤 㹤ͺǢͧй¤ ѹ 繤º ¤Դҡ ͤԴ 駡駡ͺͧҡ سЪͺ͹˵ؼ㹡þԨóҡáзӢͧ ͹ͧš 觤سʹǨ繤ҡ آ ͺ駪ͺеʹ ١ آҾԵաѹ (ҹ)

ѹաѺҹФ ҾҧШԵ㨴աз¹ͧ仴 ˧ش˧ԴáѺ 繺ҧ˹ҵҡٴ ҨԵ㨢ҧ´ʹ ҡҵͧǢͧͷô¡ͧ繤ҧ 件 ⪤շӧҹѺǹ˭ ҧͧ෾ص 蹡Ѻ š駡ʹءդآѺҹ仴”


;ٴ֧ҹá˹ǵҺҹ繻СԺѺ ҧդآ ͧ¡Ѻͺ÷ҧҾǴͺ ١ ѡʹԷʹѹ ҡѺҹѡͧѺǤҹµԴԴ͡Ѻʺ§ҹ㹡ا෾ ١ǷԴ֧ʪҵԻ¨ѡͷâͧسشѡ᷺ء ١ͷӡѺǢͧس硹ͧ뤹ԪҷûѡԴҷͧҹ㹡ا෾ϔ


ҹʹáͧͺӡѺ ǡ ṧ ᡧҹҧ ҹس繤ӡѺǻШ ҡ١ͪ Ѻšԡ 硡¡ §Ѻ ˹պҧ شǨҪ· () 㹷شҶҨзᡧеͧاѧ 繻ªҡ͹ҵͧ͡褹Ƿا෾ ҡԹѺ͹ѺԹҹµͧŧͷͧ ҧѴǹ¶١ سеͧᡧҧ 㹵 ҧᡧ Ѵ Ѵͧᡧ ԡͧ ˹·ش ()


ҨФѡ ǡѺááԹẺ ѡתعâͧͺѧ觼Ҷ֧˹ҵҼǾóͧ¹´ ѧ⪤շҵͺ˹ҵԴ µͧѡ˹ ԸպاǷ蹷繻Шҵ ¡êѹ鹼ǵҤ


ԧ¢᷹« ⪤յçҼ´ дӧѧ¹ ҷͧ͡件١ᴴоҤѹᴴ ǹ˹ҶФ稡պҧҴǷҤا ˹Ҷ繤 ֡ҧҹͧ˹Ǥ˹ѡ͹ҧ ⪤շջѭͧͧҧ 繤 ء駷ҺӨе຺ͧ ҷ֡Ҽ駡ҹԺŪѹҷ ҨʻҢѴǺاǺҧ ͺҧ駶ҧ ͧӵ˹ѧйӺҧ ҢҼѺ Ѵ ӵǡǹ鹨ԧ ç˹駡ҹй仢Ѵҧ ҵ蹹͹ǵҺاһФ ԸմżẺ ҹ


ѺǧͧôٻҧշǴçͧաҧ Ըշҧ Ҩͧҧ

繤Թ觤 Ǻҡ Թءҧ駼ѡ 繤˹ҷͧ ҡԹШŧا ᢹ˭ ٨ҡ¹͡͹ǹ ҡͧǹ ¾͡ѧ੾ǹҡ ҧ sit-up ¹͡ѧ ҧ״ѺѴ˹ҷͧѴ͹͹ʹ׹ ֡ԸչǡЪѺ ˹ҷͧẹŧ ǹ駺ҧҡ͡͹ӵǨеç ͧ (§ִѴҹҧ) ͹á͹ִѴФ ͪԹ֡ ͹ѺʹԷ駤׹ Ẻء׹Դ͡ѹ» ѧ ͨѴ˹ҷͧ͹ҡԹ 繪ǧáѧ ѧҡ ҹ͹֧


˵ؼ͵ͧŵͧѡٻҧ֧Ҵ.....

ͧҤ§ͧӤѭ ÷Ҫվ繹ѡʴҧءѹ繷еͧٴ ¹ͧ ѺҤ·ҵҧդҡ 觡ͧاѡҵͧʹ зҧáèҨҡҧ㹡͹֧繤·׹ҹ ҧ ͡Թ÷ջª ͡Թ÷鹾ǡѡ Թ繾Ŵͧҹ ͧ͢ѹ ǡҡ 繤Ǩдǧ ѺǾó 鹡ѡҤҴ ǡҤ鹡Ѻ

աͧӤѭѹ͡ôŤԴԵդ ͧͧ 繤Դҡ ǵͤ֡ͧ þٴùԴ令Դ 觡ҺҧѹѺͧ ͧ͡ҧҧ 令ԴءͧҨͧ Դ ѡҪҧѹ...ºҧ ԴẺʺ¢дյآҾ¤Д


Դ㹡ôآҾͧͧẺͧྪôҤҷ Ѻ͹͡ҡ蹡ѺǶФ÷ջ͹ ѧ仡ѺôŸáԨǹҹ¡ ҹõ ҹػó ҧþԹ鹡ѺҵʹԷ §˵ؼŧ 繡ҧ繻ª


Ҩҡҷҧǹ͡ҡҹ ÷ȹǡз ˹ դ֡Ҥèз繢ͧͧ㹪ǧҧ ҧ¨ͧҧ蹷ͧѺѺ͹Ҥ ЪԵǧúѹԧѹ繧ҹ׹١Դ鹵ʹ ԭ繤ͺẺҧ йҹ¡仵Դͧ դ١㨫¤ Դҹ ͻ֡ҡѺ㹤ͺ سͤس١觷١ͺФԴ ҹԴѺҧ ʹѺʹعͧ ͹´ҹ 3 觹 ФԴҨոáԨ繢ͧͧաѡҧ ѧҨзҧ͹Ҥ Д



ͧѺ繤ѹԧ.... ҧҤԴŧҹ㹨йͧ͢͡¹¹ҹ ྪô 令







Create Date : 18 Ҿѹ 2549
Last Update : 23 Զع¹ 2549 15:25:08 . 16 comments
Counter : 1595 Pageviews.

 
ʴ˹ѧͧФ


: jaa_aey ѹ: 18 Ҿѹ 2549 :8:33:45 .  

 
˹Ҥ ͹͹͹Ѹ ¤


: ҧءͺժͺ ѹ: 18 Ҿѹ 2549 :11:42:52 .  

 
+
+


: ѹ: 18 Ҿѹ 2549 :14:00:05 .  

 

jaa_aey ** Ф÷ҧͧ3 Ҵ٢Ǥ 㹺ҹФ

ҧءͺժͺ ** ͺس

** ͺسҤ


: վ (ྪô ͹ ꧤ ) ѹ: 20 չҤ 2549 :9:46:30 .  

 
ҹѡҡѡѧҷҧ¹˹ѧ觹


: 11 IP: 202.176.170.216 ѹ: 20 չҤ 2549 :16:28:12 .  

 

11 ** ()¹ 硻оĵԴդ (е͹繼˭ )


: վ (ྪô ͹ ꧤ ) ѹ: 22 չҤ 2549 :1:20:09 .  

 
繤µԴŧҹ


: IP: 203.170.234.8 ѹ: 28 չҤ 2549 :11:23:47 .  

 

** ¤Թդ ¹¡


: վ (ྪô ͹ ꧤ ) ѹ: 28 չҤ 2549 :14:20:28 .  

 
¹ҡҹ ҡѺҺ ͺسԧ


: IP: 203.170.234.8 ѹ: 29 չҤ 2549 :23:11:37 .  

 

** ׹ҨеͺФ ǹҷ ૷к鵺ͧѺѺкͧ͹Ф


: վ (ྪô ͹ ꧤ ) ѹ: 31 չҤ 2549 :15:14:47 .  

 
ͺسǧ˹ҹ ҡ


: IP: 203.170.234.8 ѹ: 31 չҤ 2549 :15:35:19 .  

 

** ä


: վ (ྪô ͹ ꧤ ) ѹ: 3 ¹ 2549 :22:05:44 .  

 
ͺسء 駤٨ѡ кҧѧ٨ѡ ѹѹá ѧ Ҩеͺѧ´ 件 վ ԴҴ֡ Ҵա 㨨ѧդ ҡ¹Ф ¡ѹ ǺҪԡ ҨйѴ͡ѹ


: ao ྪô IP: 58.9.157.97 ѹ: 5 ¹ 2549 :1:49:56 .  

 

..ѧͧç㨡ѹ (Ե㨴չ) ʹ¨ Һ ǹԻѺΌѺҨѴ..


: վ (ྪô ͹ ꧤ ) ѹ: 5 ¹ 2549 :2:53:51 .  

 
ٻѡҡ ͺ絹ҡ


: aommy IP: 58.9.159.147 ѹ: 8 ¹ 2549 :16:33:04 .  

 

aommy ** سҨ૷˹ͧ礧ѡµ


: վ (ྪô ͹ ꧤ ) ѹ: 8 ¹ 2549 :20:02:14 .  

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