Ingredients:4 5-ounce skinless, boneless chicken breasts
1/4 cup flour
1 tsp oregano
Black pepper
1 tbsp olive oil
2 cups sliced cremini mushrooms
2 tbsp chopped parsley
3/4 cup marsala wine
Preparation:Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet. Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.
In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.
Serve with seasonal vegetables.
Serves 4
Per Serving: Calories 225, Calories from Fat 38, Total Fat 4.2g (sat 0.8g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 12.4g, Fiber 0.9g, Protein 34.3g
Maldives
ผู้ติดตามบล็อก : 55 คน [
