ตารางเปรียบเทียบอาหารที่มีโซเดียมเยอะๆโดยที่คุณคาดไม่ถึง ซึ่งจะมีผลต่อไตและความดันโลหิตในระยะยาว
| Table 1: Sodium comparisons. | | Little | Low | More | High | | Apple, 1--2 mg | Applesauce, 1 c.--6 mg | Apple pie, 1/8, frozen--208 mg | Apple pie, 1, fast food--400 mg | | Low sodium bread, 1 slice--7 mg | Bread, 1 slice, white--114 mg | Pound cake, 1 slice--171 mg | English muffin, 1 whole--203 mg | | Vegetable oil, 1 tbsp.--0 mg | Butter, 1 tbsp., unsalted--2 mg | Butter, 1 tbsp., salted--116 | Margarine, 1 tbsp.--140 mg | | Chicken, 1/2 breast--69 mg | Chicken pie, 1, frozen--907 mg | Chicken noodle soup, 1 c.--1,107 mg | Chicken dinner, fast food--2,243 mg | | Fresh corn, 1 ear--1 mg | Frozen corn, 1 c.--7 mg | Corn flakes, 1 c.--256 mg | Canned corn, 1 c.--384 mg | | Cucumber, 7 slices--2 mg | Sweet pickle, 1--128 mg | Cucumber w/salad dressing--234 mg | Dill pickle, 1--928 mg | | Pork, 3 oz.--59 mg | Bacon, 4 slices--548 mg | Frankfurter, 1--639 mg | Ham, 3 oz.--1,114 mg | | Lemon, 1--1 mg | Catsup, 1 tbsp.--156 mg | Soy sauce, 1 tbsp.--1,029 mg | Salt, 1 tsp.--1,938 mg | | Potato, 1--5 mg | Potato chips, 10--200 mg | Mashed potatoes, instant, 1 c.--485 mg | Potato salad, 1/2 cup--625 mg | | Plain yogurt, 1 c.--105 mg | Milk, 1 c.--122 mg | Buttermilk, 1 c.--257 mg | Choc. pudding, 1/2 c. instant--470 mg | | Steak, 3 oz.--55 mg | Corned beef, 3 oz.--802 mg | Jumbo burger, fast food--990 mg | Meat loaf, frozen dinner--1,304 mg | | Tomato, 1--14 mg | Tomato juice, 1 c.--878 mg | Tomato soup, 1 c.--932 mg | Tomato sauce, 1 c.--1,498 mg | | Tuna, fresh, 3 oz.--50 mg | Tuna, canned, 3 oz.--384 mg | Tuna pot pie, 1 frozen--715 mg | Fish sandwich, 1, fast food--882 mg | | Peanuts, unsalted, 1 c.--8 mg | Peanut butter, 1 tbsp.--81 mg | Peanut brittle, 1 oz.--145 mg | Dry roasted peanuts, salted, 1 c.--986 mg | | Low sodium cheddar, 1 oz.--6 mg | Cheddar cheese, 1 oz.--176 mg | Cottage cheese, 1/2 cup--257 mg | American cheese, 1 oz.--406 mg | | Water, 8 oz., tap--12 mg | Club soda, 8 oz.--39 mg | Antacid in water--564 mg | Beef bouillon, 8 oz.--1,152 mg
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