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23 áҤ 2552
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Body Step

BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness levels
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

There are 12 music tracks in a BODYSTEP class, each with a specific exercise focus to create a full body workout.

1. Warmup
Warm up your body with a series of simple aerobic moves.

2. Step Warmup
Think of this track as Step School. Its where you learn how to step correctly, as you continue to warm the body.

3. Step Orientation
In this track you will find the intensity gradually lifts as you increase your range of movement and add light propulsions.

4. Step Athletic
This is the first peak in the class. Its time to lift the energy and your heart rate, break a sweat and climb higher with more athletic stepping exercises to improve cardio fitness.

5. Mixed Strength
Time to lower the step a level, ease back on the cardio and put bigger demands on the legs and glutes for lower body strength and toning.

6. Power Peak
Here you will power up and hit the second peak. We use intense stepping exercises and dynamic lateral movement to improve cardio and endurance fitness.

7. Step Recovery
This is where you will catch your breath with slower and more controlled stepping exercises to work on balance and stability. Its also the time to focus on lower body toning and sculpting.

8. Party Step
Hit party mode, smile and have fun in this anything goes approach to stepping. Your instructor uses different themes and movement styles to create a party on a step.

9. Speed Step
A signature track for BODYSTEP™. Youll lower the step height, and move your feet faster for speed and agility training.

10. Peak
This is the third and final cardio peak where you have the option to really push it by raising the height of your step. This track is a physically challenging combination of dynamic propulsive exercises and strong lower moves. Give it all youve got and reap the rewards as you make it to the end.

11. Recovery/Pushups/Abdominals
Catch your breath and move to the floor for conditioning work for the upper body and abdominals.

12. Cooldown/Stretch
Stretch your muscles as you cool down. This completes the full body workout


Create Date : 23 áҤ 2552
Last Update : 23 áҤ 2552 11:33:10 .
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ͺسѺŴ Thank you.

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: aomzon (aomzon ) 30 ѹ¹ 2554 14:39:38 .  


Thanks for the great article. I hope to be back to read it again. Please write to me so I like this article. I feel much better and more knowledgeable. Thank you.
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: couples (AIRRO01 ) 10 Ȩԡ¹ 2554 23:26:56 .  



: dannyloa 12 Ȩԡ¹ 2554 0:31:26 .  


Love body step too!


: Keng IP: 24 Զع¹ 2555 17:43:32 .  

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