B HAPPY ^___^ Diary ͧ Piglet ٵ()
 
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27 ѹҤ 2553

diet

ԡѾͤ仹ҹ ѧԡdiet ѧ
Фú 1 Ƿ㨨Ŵԧѧ պҧش Դ仺ҧ
֡ҡ㨵㨵ͧ价ءҧ ҡСԹԹ 駤Դ
¤ԴҡѺѾͤ¡ʵԡѺҧ

week ͹Сѹ

27 dec 10

11.00 banana 1
12.00 1 Ѿ, Ҵ 100 +ͷ ѴӨء (ѹ)
15.00 banana 1
16.30 ª١ 2 ١
1 Ѿ, Ѵʡ 4 , ͧ 1/2 ͹, Ѵ,
20.00 banana milk shake (»蹡йͧ) 2
22.30 banana 1 again (ͧպԹ 555)

total ~ 1,300 kcal
sit up 20+20+20 ѡҹҡ 300+300 (Ѻҧ 1) strenthing Դ˹


28 dec 10

10.00 banana 1
11.30 1 Ѿ, 5 +ͷ Ѵѹ (ѹ)
15.00 banana 2
16.30 1 Ѿ, Һ, ᵧ
19.00 almond 10
21.00 Ѵй, Ѵʡ 3
·ͧ 4 ͹, cereal 1/2

total ~ 1,400 kcal
sit up 20 ѡҹҡ 300


29 dec 10

11.00 ꡡ(3 ) 1
13.30 banana milk shake 1
15.30 1 Ѿ, ᴧͤͷ
18.30 banana 1
19.30 2 Ѿ, ᴴǷʹ 1/2 , , Өѹ, ҹ, ᵧҭ 1/2 ١
21.30 ·ʹ 1/2

total ~ 1,600
sit up 20 蹨ѡҹ 30 ҷ ٻ 10 ҷ


30 dec 10

8.00 banana 2
10.30 cereal 1/2
12.00 ǡͧ, ҹҩ, ͤѴ 2 , §ҷ 1/2
Ҥ 1 Ǵ
16.00 1 Ѿ, Ҫغ索ѧʹ 1/2 , ѡѴ Ѵ 1 ͹
1/2 , almond 5
20.00 banana milk shake 1

total ~ 1,400
sit up 20+20+20 ѡҹҡ 300+300


31 dec 10

9.00 banana 2
12.30 ˹ 1/2 е, ᵧ 1 ҹ, Ҵءҧ 3/4 , 1 ͧ
16.00 ҹӼء 1
17.30 1 Ѿ, 駡 4
Ҥ 1 Ǵ, ferero 1

total ~ 1,400
jogging 2 km+500m




 

Create Date : 27 ѹҤ 2553
3 comments
Last Update : 31 ѹҤ 2553 22:02:48 .
Counter : 1092 Pageviews.

 

繡ѧФ

 

: Nilz 27 ѹҤ 2553 21:56:15 .  

 

ѧ㨡͹ҹ͹ ^^

 

: ҿ 29 ѹҤ 2553 23:32:38 .  

 

ԡ ٻѡ觵º...

 

: Թǧ 30 ѹҤ 2553 13:44:32 .  

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