Matcha is a type of green tea that has been traditionally used in Japanese tea ceremonies. It is made from the finely ground powder of specially grown and processed green tea leaves.
Matcha is rich in antioxidants and has numerous health benefits.
To prepare matcha, you will need a special matcha tea set, which usually includes a bowl (called a chawan), a bamboo whisk (called a chasen), and a tea scoop (called a chashaku).
1. Sift 1-2 tablespoons of matcha powder into the bowl using the tea scoop.
2. Add 2-3 ounces of hot water (about 80 degrees Celsius) to the bowl and whisk the powder until it is completely dissolved and frothy.
3. Drink immediately.
Matcha sets can be found at many online retailers or specialty tea shops. When purchasing matcha, make sure to buy ceremonial grade powder, which is of the highest quality. Lower-quality matcha powders may be bitter or astringent.
Matcha tea benefits and side effects
Matcha is a type of green tea that is made from shade-grown tea leaves. The leaves are ground into a powder and then whisked with hot water to create a frothy beverage.
Matcha is traditionally served in Japanese tea ceremonies, but it has become increasingly popular in recent years as people have started to discover its many health benefits.
Some of the most well-known matcha tea benefits include:
Weight Loss: One of the main reasons people start drinking matcha is for weight loss. Matcha contains a powerful antioxidant called EGCG which has been shown to boost metabolism and burn fat.
Drinking matcha on a regular basis can help you shed those unwanted pounds and get down to your ideal weight.
Detoxification: Matcha is a great way to detoxify your body. It helps to cleanse the liver and kidneys, and it also promotes healthy skin.
Lower Cholesterol: Matcha has also been shown to lower cholesterol levels. This is due to the fact that matcha contains catechins, which are known to help reduce cholesterol.
Boost Energy: If you’re looking for a natural energy boost, matcha is a great choice. The caffeine in matcha will give you a gentle boost of energy that lasts for hours, without the crash that comes with coffee or other energy drinks.
Reduce Stress: One of the most unique matcha tea benefits is its ability to reduce stress. Matcha contains L-Theanine, an amino acid that has been shown to reduce anxiety and promote relaxation. If you’re feeling stressed out, try drinking a cup of matcha tea to help you relax.
Matcha tea has numerous health benefits, but there are also a few potential side effects to be aware of.
Some people may experience digestive issues such as upset stomach or diarrhea when they drink matcha. If this happens, it’s best to stop drinking matcha and consult your doctor.
Matcha is also high in caffeine, so it’s not recommended for pregnant women or young children. If you have any concerns about drinking matcha, be sure to talk to your doctor before you start.
Overall, matcha is a healthy beverage that can offer numerous benefits. If you’re looking for a way to boost your energy, lose weight, or simply relax, matcha may be the perfect drink for you.
Just be sure to listen to your body and stop drinking it if you experience any negative side effects.
