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what is a kegel exerciser |
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Listen up ladies - today let’s talk about a fun topic and that’s Kegel exercisers, I'll admit, the concept sounded weird to me at first. Do I really need to shove some weight thingamajig up there just to do my pelvic floor workout?!
But turns out, these female sex toys actually do serve a purpose for our nether regions. Here's the DL on how Kegels can help keep things tight and right.
In simple terms, Kegel exercisers are basically mini weighted workout tools you insert vajayjay-style tocontract and relax your pelvic floor. By gripping and releasing around the weight, you give those muscles a workout to keep them toned AF! Strong pelvic floor = benefits for the bladder, uterus, bowels...and yeah, even the big O!
The best part is they make it super easy to remember your Kegels. No more excuses about "forgetting"! Start with a light one, work your way up in weights slowly, and only wear for a few minutes at first to avoid overdoing it. Trust me ladies, our future selves with be thanking us if we commit to consistently rockin' these secret workout wonders!
what is a kegel exerciser
Ladies, let us make one thing clear. The core component of the trainer is a small ball, which is made of medical grade body-safe silicone or plastic. The small ball will be filled with micro-metal particles of different weights to provide the function of adjusting resistance. Yes, I know what you are thinking. Generally speaking, trainers are set with different resistance levels, from entry-level 60 grams, to medium and high. The strength ranges from 200-300 grams.
There is a very important group of muscles in our lower body area - our trusty pelvic floor. When we use a Kegel ball, we only need to slowly and fully insert it into the vagina or rectum, and then begin to repeatedly contract and relax the pelvic floor muscles. group, perform the "lifting" action. Use this grab-and-squeeze-and-repeat-stretch training method like we're doing mini sit-ups on those important muscles!
Correct exercise methods can greatly enhance the support function of the pelvic floor and relieve a series of problems such as urinary incontinence and uterine prolapse. So, ladies, pick up your Kegel balls! It's time to give your vagina a workout
What types of pelvic floor muscle trainers are there?
So what types of pelvic floor muscle trainers are there? In terms of materials, they can be mainly divided into two categories: silicone materials and plastic materials. Silicone texture is softer and more comfortable, and provides a better user experience, but is relatively less durable. The plastic material will be harder and more durable, but it may be difficult for beginners to insert and remove. The Ben Wa ball is a classic entry choice. Their unique shape helps first-time users feel comfortable. As you gain experience, switch them up with progressive weights for extra challenges!
If you want a more exciting ride, I recommend the silicone ones, which take your pleasure points to the next level with options like ribbed texture and remote control settings. For couples looking for a spark, silicone Kegel toys are the perfect Valentine’s Day gift!
I have also recently bought several new pelvic floor muscle trainers, such as one with added particles that can provide additional massage stimulation; another is a high-end device that can remotely adjust the vibration mode through an app! Girls, trust me, use them Put it in, turn on the vibration, and then have a hot sex exercise with the guy. This will definitely produce an effect of 1+1 greater than 2! If you can, you can also buy some more Electric Pocket Puss. These little babies will make us no longer human. Limitations can make our sex life more exciting
| Create Date : 18 มีนาคม 2567 |
| Last Update : 18 มีนาคม 2567 20:45:11 น. |
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