ѹ 4-6-55
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benchpress 2 ૷

૷ 1 70 ͹ 15

૷ 2 90 ͹ 12

૷ 3 140 ͹ 12

૷ 4 160 ͹ 10

૷ 5 180 ͹ 7

૷ 6 180 ͹ 6

૷ 7 120 ͹ 11

incline bench press

૷ 1 120 ͹ 11

૷ 2 140 ͹ 9

૷ 3 160 ͹ 5 駤

૷ 4 160 ͹ 4

૷ 5 100 ͹ 10

db fly

૷ 1 40 ͹ 12

૷ 2 40 ͹ 10

૷ 3 40 ͹ 10

pec deck

૷ 1 90 ͹ 12

૷ 2 100 ͹ 12

૷ 3 110 ͹ 10

machine press

૷ 1 48 . 12

૷ 2 48 . 10

૷ 3 48 . 9

˹ᢹ

standing ez-bar curl 1 ૷ ԧ 3 ૷

૷ 1 40 ͹ 15

૷ 2 60 ͹ 12

૷ 3 70 ͹ 10

૷ 4 70 ͹ 8

incline dumbell curl

૷ 1 15 ͹ 10

૷ 2 20 ͹ 8

૷ 3 25 ͹ 6 drop set 15 ͹ 5

ez-bar preacher curl

૷ 1 40 ͹ 12

૷ 2 50 ͹ 10

૷ 3 60 ͹ 8

standing cable rope curl

૷ 1 100 ͹ 12

૷ 2 100 ͹ 10

૷ 3 100 ͹ 10



Create Date : 04 Զع¹ 2555
Last Update : 4 Զع¹ 2555 16:23:30 .
Counter : 624 Pageviews.

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: Թǧ ѹ: 5 Զع¹ 2555 :8:53:22 .
  
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: yutakasung ѹ: 7 Զع¹ 2555 :0:17:16 .
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