Dance for health and happiness.
It is really cool to join body jam class at fitness. This week, I turned myself to focus in exercising. I joined many different classes at fitness. And I found that I really enjoyed the body jam class. body jam is the exercise class by using different posture in dancing. There are many different type of song such as Jazz, Tango, Hiphop.... So cool ! i would like to be a good dancer.. i got an inspiration from the class. !
As a new comer for the class, I am quite shy that I could not follow the teacher. However, just forgot about it and dance.
Dancing is diffent from Yoga class where I normally do. Dancing, I have to move very fast and actually it is not very good for my bone and muscle. Because my bone and muscle are hurt easily. However, I will be careful about it .. to make sure that I can continue dancing class.
Exercising is very good for human beings to do. I just to reconfirm about this issue.
Create Date : 09 กุมภาพันธ์ 2550 |
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5 comments |
Last Update : 9 กุมภาพันธ์ 2550 0:45:19 น. |
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A good movie, I believe that you've watched it.
BTW, I added around 10 more blogs in the past few days. If you have time, please be my guest.
Best regards,
A.T.
P.S. Thanks for the explanation about body combat and body pumping though. Now I got it!