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㹻Ѩغѹ û´äҹ繻Ѩ§Ӥѭҡ ͡Դäʹʹ㨨պҧ äҹ ͹˹ äʹʹ㨴

ҹҨ͹ ҵ ѡѧ ҡҧзѹѹ ͧҨҡä ҡ·ѧӧҹ ӻª ͺѧ

ҡʶԵԨҡзǧҸóآ شк ˵ءªԵ٧ش 3 ѹѺá 㹤 غѵ˵ ä 蹹ͧ» ä㨢Ҵʹҡʹʹ㨵պеѹ ä¾ʹյ

Ѻä辺ҡ㹻Ѩغѹ ѹء㹤¹ŧ ʴ Ǵ ੾ҧ÷ѹ٧鹻ѨӤѭҡ㹡Դä


зդȨ 㹤ô зش¢ͧԵ ѺзӤѭ çҡ 㨨зӧҹ繻Եͧ¡÷ӧҹкͧ俿

㨡ǡѹѺ ͧ͡ਹ èҡʹ§պǵ

ʹʹ§ Сͺʹʹᴧ 2 ¡ ùҹ 1 дҹ 1 觨ᵡᢹ͡ 2 ˭ ͡ҡ ѧᢹ §ա

ѧҡʹʹ§ҹԴõպ شѹ й ä㨢Ҵʹ 㨺պ 㨵 ªԵзѹѹ

Ѩ§ͧä㨢Ҵʹ

ʹʹ㨡˹觷Դ仵ҧá ͡ҡ ѧջѨա»Ѩ·Դä㨢ҴʹǢعç

Ѩҹ¡ Ѩ§ ջѨ§¢ ͡§Ӥѭä㨢Ҵʹҡ Ѩ§Ӥѭͧä㨢Ҵʹ

-
- Ȫ 駹ͧҡਹ˭ԧ »ͧѹä㨢Ҵʹ ͼ˭ԧШ͹ ¸ҵ ѧ ͡§ä㨢Ҵʹ٧§ѺȪ
- ѵ㹤ͺǷä 駾ѹء
- ٺ
- ѹԵ٧
- ҹ
- ѹ Դ (--)
- äǹ ѡзԴҹ ѹԵ٧ ѹŪԴ
- Ҵ͡ѧ


ѹšѺä㨢Ҵʹ

ҧ¢ͧ ѹªԴ Ӥѭ

1. ѹѹջªǹСͺͧҧ ੾ҧͧ ҡѹҡԹ ѹҹѧʹʹᴧҧ ʹʹͧ ʹʹ ʹʹ ͡õպѹͧʹʹ йҴʹ§

Դҡõҧ ġ ҵ ä 件֧öҾҧ㹼 ѧҨѹ ա Ӥѭ 2 Դ

1.1 Դ -- (Low Density Lipoprotein Cholesterol, LDL-C) 繵ǷպҷӤѭ㹡㹼ѧͧʹʹᴧ ѹԴҧҧͧǹ˹ Ҩҡ÷ѹ٧ ੾ҧѹҡѵ

1.2 Դ ͪ-- (High Density Lipoprotein Cholesterol, HDL-C) ѹԴЪ㹡âŷ͡ҷ¨֧»ͧѹäʹʹ ѧҡ٧繼Ŵ ѹҧҧͧ Ш٧㹼͡ѧẺúԤ ҧ


2. ѹáô ѹաԴ˹觷ҨҡѺҧҧ鹷Ѻ

áô觾ѧҹӤѭͧҧ þǡйӵ õչ ж١¹áô ж١ѹ 繾ѧҹͧ

ѹԴѨغբź觪繻Ѩ§͡Դä㨢Ҵʹ蹡ѹ ੾ҧ㹼ǹ ҹ ѹԵ٧ дѺ ͪ-- ŵ


ѹ٧ ٧ ֧ѹ

繤ӶԹ ٧Ҵ˹ ֧ѹ ͧ㨡͹ ԧǵѹʹ٧ Դҡ ҡõҧ 繼Ҩҡõպѹͧʹʹᴧ 觵ͧ» ͧѹ㹼ѧʹʹᴧ ªԵзѹѹԴҡѹشѹʹʹ

ҡš֡ҵҧ дѺѹ դѹѺԴä㨢Ҵʹ͹ ҡѹ () ҡ 200 ԡഫԵ ѵ§ҡ ҡŵҧ ֧˹Ңͧѹʹѧ


() (Total Cholesterol)

дѺ ¡ 200 .ʹ.
٧ 200-239 .ʹ.
٧ҡ 240 .ʹ.


-- (LDL-Cholesterol)

дѺ ¡ 130 .ʹ.
٧ 130-160 .ʹ.
٧ ҡ 160 .ʹ.
٧ҡ ҡ 190 .ʹ.



Ѻ -- 㹼ä㨢Ҵʹ ҹ дѺӡ 100 .ʹ. ЪŴѭá͹ҧʹʹŧ

ͪ-- (HDL-Cholesterol)

дѺ ҡ 40 .ʹ.
٧ (繼Ŵ) ҡ 60 .ʹ.

áô (Triglycerides)

дѺ ¡ 150 .ʹ.



Ҩлͧѹä㨢Ҵʹҧ


ä㨢ҴʹԴҡ»Ѩ ੾ҧ觡ب֧öͧѹä 100%

ҡ֡ҵҧ ǹ׹ѹ ŴѨ§ҧ ŧ öª͡ôԹä ЪŴѭá͹ҧʹʹŧ͹ ҧ

- ԡ ͡§ըŴŧ §ٺ ѧŴ͡Դ移ʹ жا觾ͧա

- ǨʹдѺѹʹҧ´ ҡѹ٧ҡҤӷй Ǻ¡ա§÷ѹ٧ ੾ҧѹҡѵ Ѻ͡ѧ ҡŤû֡ᾷ;Ԩóҡ

ջѨ§¢ ᾷҨԨóǢ ҡ֡Ҿ ҡŴѹŧ 1% öŴѵ§ä㨢Ҵʹ 2%

Ѻä㨢ҴʹԴ Ŵѹŧҵҡ -- ӡ 100 .ʹ. ЪŴ͡Դʹʹشѹ 駻ѭá͹ҡʹʹͧպŧ

- ҡդѹԵ٧ ҹ ҹ繵ͧǺäࡳշش

- Ǻ˹ѡࡳ컡 ǹ͡ѧẺúԤ ¹ ѡҹ ҧ ͡ѧ¹͡ҡЪҼҭѹŴ˹ѡ ѧѹ ͪ-- ٧鹴 繼Ŵյ

- ֡Ҹ ӨԵͧ ´

ػ

ɰԨѨغѹ 㹡ѡҾҺä㨢Ҵʹᾧҡ ûͧѹä觷դӤѭҡҡѡ ä㨢ҴʹջѨ§»С ҧѨ¹ŧ ѹء »Ѩö¹ŧ ¡ûѺ¹ĵԡú ա§ѹ٧ ٺ ѹ͡ѧҧ Ъª Ŵѭá͹ҡäŧ ѧҡҹ ѡ㨢ͧҹ ͧ͢ҧ§ سѡԴ 觵ͧѹ

Ref:::. оվ ح ظ
//www.heartandcholesterol.com/new-info011.php





 

Create Date : 05 áҤ 2548
20 comments
Last Update : 12 ѹ¹ 2548 20:41:30 .
Counter : 220 Pageviews.

 

ԹҡдԤѺ

 

: 蹷Ծ TRAVOLTA (෾صõᵡ!! ) 5 áҤ 2548 0:17:32 .  

 

ͧѧФ
Ǩä͹ѹ

 

: ҧ 5 áҤ 2548 0:27:31 .  

 

ͺسҾᨹ

ä㨤 ҡ

 

: yadegari 5 áҤ 2548 0:36:54 .  

 

ҵ͹Ӻҡ͹ѹ ѹء繢ͧԹ



зѧ䧴 ҹǡͺ Ф


Goodnight Ф

 

: pinkypuppypopularpoopuu 5 áҤ 2548 0:55:29 .  

 

ͧԹʹ ҡ͹ѹ 䧴չ

 

: JewNid 5 áҤ 2548 1:19:03 .  

 

ҹ令Դ..

Թ



ͧͧ͡͡ѧ..ҡä͹ѹ..
ҹҡ͹ѹ

 

: zaesun 5 áҤ 2548 3:31:07 .  

 

ҹ¤

ҹسä͹ѹ ͧѧѹ

ͺسҡФѺ觻ѹ

 

: ط!! 5 áҤ 2548 7:11:09 .  

 

ʴդФسᨹ

ä㨤

㨧 ^^



...

 

: ͺسѡѹ (blueberry_cpie ) 5 áҤ 2548 7:11:49 .  

 

ʧµͧ͡ѧ¨ԧѧз ....

 

: 5 áҤ 2548 8:35:29 .  

 

ͧŴǹԧ
ʺ´չФ

 

: yuki san 5 áҤ 2548 13:22:07 .  

 

ѡ ԴҤ


ͺسѺ Ҥ

 

: peppy_ant 5 áҤ 2548 15:37:28 .  

 

ͺسѺŤ ....
͹ҹѧҡ¡Ǩѧ ä ...
Ǩзѧ䧡Ѻ͡絡ͧդ.... 觫

 

: Сբ 5 áҤ 2548 19:04:30 .  

 

Դ֧֧ҨҾᨹ

ѹҷԵҹҹѴо 仧ҹͧҷͧͧҹդ Ѵ´ѹ ͢ҡѺ͡о ֡Դҡ ¤ Թ͹Ф ˹ԧ


˹ѤͧԹѡҡ¤оᨹ ѡº ͺ ˹ҨЪǹٹЪ ҹͧաФ ǹҾ仹Ф ͧ¨ԴѴա Ԥ

ᨹʺ´չФ Դ֧ͤ

 

: 5 áҤ 2548 20:38:09 .  

 

goodnight

 

: pinkypuppypopularpoopuu 6 áҤ 2548 3:07:09 .  

 

¤

 

: 6 áҤ 2548 7:26:35 .  

 

ᨹҤԴ֧ ˹

 

: yadegari 6 áҤ 2548 19:51:57 .  

 

ǧҹáͧǺ͹ѹ 鹡 ¡ǹФж

ͺسҢ觻ѹФ

 

: JewNid 6 áҤ 2548 20:13:53 .  

 

ͺسѺŴ


 

: ҵ (nature-delight ) 6 áҤ 2548 21:03:07 .  

 

ᨹ ˹鹵 2 ͺҹ ͡ѹù

Դ֧

ѹչФ

 

: yadegari 6 áҤ 2548 21:56:23 .  

 

ҡǨѧ
Ҩ
ͧ͡ѧ·ءѹ
ͺسФ

 

: Ԥ 7 áҤ 2548 8:44:37 .  

:
Comment :
  * code html 觢ͤ੾Ҫԡ
 


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