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â´Â: sapuknik79 Çѹ·Õè: 24 ¸Ñ¹ÇÒ¤Á 2551 àÇÅÒ:23:56:56 ¹.
  
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rungwara
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1/9/51-26/12/51 73kg-->57.8kg (-15.2kg)
10/1/52-10/4/52 60kg-->58.6kg(-1.4kg)
1/5/52-31/7/52 60.3-->60kg(-0.3kg)

15/8/54-31/8/54 79.7--->74 (Å´5.7kg)
1/9/54-30/9/54 74---->70.7 (Å´3.3kg)
1/10/54-31/10/54 70.7 -->69.5 (Å´1.2kg)
1/11/54-30/11/54 69.5 -->67 (Å´2.5kg)
1/12/54-31/12/54 ?????(à»éÒËÁÒ 64kg)

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