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What size weights should I select?

Resulting recommendations include:

• Participants use light to moderate weights during entire workout. New untrained participants are advised to use very light weight (the barbell may be enough).
• Participants change weights according to targeted muscle groups indicated by Instructor.
• Participants use weights that reflect ability, fitness level and background experience. Instructors to be conservative with advice.

New or untrained participants should always use a conservative weight while they condition to the class and master correct execution of technique. Using sound periodization strategies participants can add progressive amounts of weight. However the repetitive specific muscle loading achieved during the BODYPUMP® workout creates significant physical and mental challenges for participants to maintain strict lifting technique and must never be compromised.

What Should I Bring?
• Comfortable workout clothes
• Gym shoes
• Drink bottle and towel
• Attitude!

Create Date : 18 มีนาคม 2550

Last Update : 18 มีนาคม 2550 0:08:23 น.

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โดย: naragorn

วันที่: 18 มีนาคม 2550 เวลา:2:59:25 น.