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27 Զع¹ 2554
 
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DAY 3 : ѹ˹ѡ 48 šռǷǼشͧ


- ʤ
- 1 (80 kacl)
- ѧյ 2 (120 kcal)
- ῴӵ 1

§
- ʤ
- صͧ仫 1 + ѡѴ + ᵧ (200 kcal)
- ѧյ 1 (60 kcal)


- ʤ
- ͻ 1 ١ (70 kcal)
- ѧ 1 (60 kcal)

590 kcal

Ԩ
úԡ 1 .






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Create Date : 27 Զع¹ 2554
Last Update : 27 Զع¹ 2554 20:13:55 . 3 comments
Counter : 238 Pageviews.

 
ʴդ պҴ Ţ 48 kg

ҹʤ ͹ѹ¤
觤鹾һҳҷԵ֧ Ѵʵҧҷҹ T^T


: kaoim ѹ: 27 Զع¹ 2554 :15:14:45 .  

 
555 ͹áµͧ 駪Ǣ繹˹ѡͧ ˵ؼŤ ҡѹҹҺ ҨԵӹ֡ Դҵͧ˹ѡҹԧ

ʤ 觤鹾͹֧Ф ѴҨԧФ ҹ 1 ͹ Ѻ ѹͧѡѡǴ ֧ͧҹҹҡ ¤


: .. ѹ: 27 Զع¹ 2554 :20:03:00 .  

 
觡ѧ㨤


: Թǧ ѹ: 28 Զع¹ 2554 :8:46:14 .  

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