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นั่งดูรูปวันแห่งความอดทน ฉันจะสวยกว่าเก่าให้ดู แอบภูมิใจตัวเองมากค่ะ ขอบคุณกำลังใจเพื่อนๆๆทุกคนค่ะ

วันอังคาร สดใสค่ะ แต่วันนี้ลูกคนเล็กไม่ได้ไปโรงเรียนเนื่องจากมีอาการไอ เลยให้หยุดดีกว่า เดี่ยวจะเอาเชื่อโรคไปแพร่คนอื่นเค้า ...


พี่มุกมาใช้พื้นที่ diary diet นี้มา ก็เป็นพื้นที่ที่เราจะคอยตอกย้ำตัวเองไม่ให้กลับไปอ้วนอีก มาวันนี้ เกือบ 3 ปีแล้ว จากวันนั้นที่เข้ามา เกือบ 70 โล และได้ใช้เวลา 3 เดือน ในการอดทน อดกลั้น แม้จะมีตัวช่วย ก็ตาม ตัวช่วยอำลาไขมัน ช่วยเราได้ 80 เปอร์เซ็นต์ อีก 20 เปอร์เซ็นต์ ก็ต้องช่วยตัวเราเอง ....อาหาร อารมณ์ อากาศ 3 สิ่งนี้ ถ้าเจริญ รอบตามไปด้วยกัน รับรอง ความฝันของสาวๆๆไม่ไกลเกินเอื้อมแน่ ...

มาย้อนกันดูตอนลดใหม่ๆๆกัน






ด้วยความมุมานะและพยายาม ...







ความอดทน....





ความพยายามอยู่ที่ไหน ความสำเร็จอยู่ที่นั่น




ท่องไว้ ฉันจะสวยกว่าเก่าให้ดู...









ขอพักกลางครันนะคะ วันนี้ลูกไม่สบายขอแวะไปดูลูกแป๊ป ...ไว้จะเอารูปแห่งแรงบันดาลใจมาลงอีกนะคะ

ไปก่อนนะคะ


Create Date : 10 มกราคม 2555
Last Update : 10 มกราคม 2555 9:24:19 น. 5 comments
Counter : 1014 Pageviews.

 
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โดย: simplyusana วันที่: 10 มกราคม 2555 เวลา:12:01:49 น.  

 
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โดย: nongtee155 วันที่: 10 มกราคม 2555 เวลา:17:13:06 น.  

 
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โดย: nongtee155 วันที่: 10 มกราคม 2555 เวลา:17:13:29 น.  

 
พี่ทำอย่างไรถึงได้สวยและผอมค่ะ หนูอยากเป็นแบบพี่มากค่ะ ติดต่อด้วยนะคะ


โดย: โอ๋ (oaoh_lovely ) วันที่: 12 มกราคม 2555 เวลา:14:15:03 น.  

 
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โดย: นู๋บี (นู๋บีกะลูกชิ้น ) วันที่: 15 มกราคม 2555 เวลา:2:28:10 น.  

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สาวแก่วัยเลข 4 มีฝันหลายอย่างที่อยากจะทำ แต่สิ่งแรกที่ควรจะทำคือ การดูแลรักษาสุขภาพตัวเอง ท่องไว้ว่า สักวัน ฉันจะสวยกว่าเก่าให้ดู ....
บล๊อคนี้คงเป็นแรงบันดาลให้ กับเพื่อนๆๆสาวๆๆ ไม่มากก็น้อย กับความฝันที่ทำได้ ให้สาวแก่คนนี้มายิ้มร่าได้อีกครั้ง

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