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3 สิงหาคม 2555
How to make green tea
How to prepare a green tea?, let's first understand a little their properties, what the benefits and then learn how to prepare green tea it simply and with some variations.

Green tea has many benefits, for example, lowers blood pressure, helps you lose weight and eliminate toxins from the body, and in the long run, keeps the skin looking young and also control the calories.

It's a tea rich in antioxidant, which are effective anti-free radical, is an excellent diuretic, is rich in tannin, a substance which helps to combat the so-called bad cholesterol, prevents heart disease and improves circulation.

It is important to prepare the tea properly, so that its properties are preserved.

how to prepare green tea

Traditional Green Tea

You will need:

  • filtered water
  • Herb green tea can be fresh, dehydrated or in bags.
How to:

  1. Add water to heat, begin to emerge when the "bubbles" boiling turn off heat.
  2. Place in a cup of green tea herb, add water, smother and let stand for five minutes.
  3. After this period, simply strain and drink.
It is important to make tea this way, that way you can extract a larger amount of properties of the herb.

To ensure the benefits that tea can deliver, it is recommended to store the grass of green tea in a dry place, away from light and airy, also watch the expiration date. Avoid rehashing the tea, the ideal is that it is prepared the exact amount that will be consumed.

ice green tea

Green tea with ginger

You will need:

  1. filtered water
  2. Peeled grated ginger in (a small piece)
  3. 01 tablespoon full of grass to green tea

Note: Can also be done with the green tea bag.

ginger green tea

How to:

  • Place the filtered water (it is recommended to always use filtered water) to heat along with ginger, when you open boil, remove from heat.
  • Add the herb green tea water and drown for 5 minutes.
  • Strain and place in a thermos and is ready for consumption.
This tea contains less than four calories and helps boost metabolism.

Some reasons for adopting green tea in their daily lives:

  • You can prevent some types of cancer, according to one study, people who make frequent use of green tea are less likely to develop a malignant tumor.
  • Helps to improve sleep.
  • Prevents the onset of Alzheimer's disease
  • Activates the immune system.
  • Prevents aging of the skin, among others.
japanese green tea

Whether for reasons of which you will make use of green tea remember, always buy the herb green tea of good origin, the tea should have a mild taste and light green appearance, do not leave to infuse much beyond the recommended time and or use very hot water, since the release of tannin present in tea, in excess, because that taste bitter. It is suitable to take two to three cups per day. Good Luck!



Create Date : 03 สิงหาคม 2555
Last Update : 14 พฤศจิกายน 2555 19:26:30 น.
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