มะนาวโซดาลดความอ้วน ความพิเศษของสมุนไพรที่คุณต้องทึ่ง
มะนาวโซดา



เรียบเรียงข้อมูลโดยกระปุกดอทคอม

มะนาวโซดาลดความอ้วน ความพิเศษของสมุนไพรใกล้ตัว ที่จะมาไขข้อข้องใจเรื่องการลดน้ำหนักให้สาว ๆ ได้ทราบกัน

         สำหรับผู้หญิงยุคใหม่ เรื่องหุ่นเพรียวกระชับเป็นเรื่องสำคัญไม่แพ้ใบหน้าสวย ๆ กันเลยทีเดียว ทำให้สาว ๆ หลายคนต่างก็เฟ้นหาวิธีการลดน้ำหนัก แล้วลงมือทำจนได้หุ่นสวย ๆ ฟิต แอนด์ เฟิร์มมาครอบครอง แต่สำหรับบางคนที่ไม่ว่าคุณจะลดน้ำหนักด้วยวิธีไหน ๆ ก็ไม่เคยลดลงอย่างที่ตั้งใจเลยสักที...  แล้วสาว ๆ เคยสงสัยกันไหมคะว่าอะไรที่เป็นสาเหตุของการลดน้ำหนักที่ไม่ประสบความสำเร็จเหล่านี้ ?

  วันนี้กระปุกดอทคอมมีคำตอบมาฝากคุณสาว ๆ ให้ได้ถึงบางอ้อว่าการที่น้ำหนักของคุณไม่ลดนั้น เป็นเพราะการทำงานของระบบย่อยอาหารของคุณมีปัญหา ทำให้ประสิทธิภาพการดูดซึมสารอาหารของลำไส้ลดลง แต่สิ่งที่จะช่วยลดปัญหานี้ได้คือ มะนาว สมุนไพรใกล้ตัว ที่หาได้ง่าย ๆ ในบ้านของเรานี่เองจ้า เพื่อเป็นการไม่เสียเวลาเรามาดูกันดีกว่าว่ามะนาวมีความพิเศษอะไรที่จะมาช่วยแก้ปัญหาคาใจของสาว ๆ ได้

         จากผลการวิจัยพบว่า หากระบบย่อยอาหารของคนเราทำงานผิดปกติ ต่อให้เราหักโหมออกลดน้ำหนักแค่ไหนก็ไม่มีประโยชน์ค่ะ เพราะลำไส้ไม่สามารถดูดซึมสารอาหารที่จำเป็นในการเผาผลาญไขมันได้ ทำให้ไขมันเหล่านั้นกลายเป็นสารพิษตกค้างในร่างกาย และจะกลายเป็นปัญหาไขมันสะสมในที่สุด แต่ มะนาว จะเป็นสิ่งที่ช่วยให้ระบบการย่อยอาหารของคุณค่อย ๆ ปรับสภาพให้ดีขึ้น อีกทั้งยังช่วยสกัดสารพิษได้เป็นอย่างดีด้วย เพราะในมะนาวอุดมไปด้วยกรดไซตริก 7-8 % เรียกได้ว่าสูงที่สุดในบรรดาผลไม้ทุก ๆ ประเภท และหากนำน้ำมะนาวมาผสมรวมกับกรดอื่น ๆ ที่ไม่มีน้ำตาล ก็จะยิ่งช่วยกระตุ้นให้น้ำย่อยในกระเพาะทำงานได้ดียิ่งขึ้น

และหากคุณอยากจะแก้ไขปัญหาระบบการทำงานของลำไส้ให้ดีขึ้นอย่างที่กล่าวมาข้างต้น วันนี้เราจึงขอแนะนำเมนูสุดยอดตัวช่วยลดน้ำหนักให้คุณได้ไปลองทำดู อย่าง "น้ำมะนาวโซดา" ซึ่งมีวิธีทำที่ง่ายมาก ๆ เพียงแค่สาว ๆ บีบน้ำมะนาว 1 ลูก ผสมกับโซดา 1 ขวด ซึ่งมีฤทธ์เป็นกรด แล้วดื่มทุกเช้า จะช่วยกระตุ้นให้ลำไส้บีบตัว เพื่อให้สารพิษถูกดันออกมากับอุจจาระ หลังจากที่ดื่มแล้วคุณจะรู้สึกอยากเข้าห้องน้ำทันที วิธีนี้เรียกว่า "การดีท็อกซ์ลำไส้" นั่นเองค่ะ เป็นวิธีที่จะช่วยให้ระบบย่อยอาหารของเราทำงานอย่างเป็นปกติ ร่างกายจะสามารถเผาผลาญไขมันส่วนเกินได้อย่างเต็มที่ อีกทั้งน้ำมะนาวยังช่วยให้ร่างกายดูดซึมแคลเซียมให้กักเก็บเอาไว้ในเซลล์ไขมันได้ในปริมาณที่เพียงพอ เพื่อช่วยเผาผลาญไขมันได้ดียิ่งขึ้น ทำให้น้ำหนักของคุณสาว ๆ ลดลงได้อย่างที่ต้องการ และไม่ต้องหนักใจกับปัญหาเดิม ๆ อีกต่อไปค่ะ

         ทราบอย่างนี้แล้ว สาว ๆ คนไหนที่มีปัญหาในการลดน้ำหนักอยู่ ก็อย่ารอช้านะคะ รีบจัดแจงหาน้ำมะนาวโซดามาดื่มกันด่วนเลยค่ะ และการลดน้ำหนักที่จะเกิดประสิทธิภาพสูงสุด สาว ๆ ควรรับประทานอาหารให้ครบ  5 หมู่ ในปริมาณที่เพียงพอต่อความต้องการของร่างกาย อีกทั้งต้องออกกำลังกายเพื่อช่วยให้กล้ามเนื้อของสาว ๆ กระชับได้สัดส่วนด้วยนะคะ ^^




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Create Date : 05 สิงหาคม 2557
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