diet diary 15/11/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ ¢Íâ·´´éǹФзÕèËÒÂ仹ҹ
ËÅѧ¡ÅѺÁÒ¨Ò¡Îèͧ¡§àÅÂÂØè§ææ¡ÐàÃ×èͧàÃÕ¹ÍèФèÐ
Çѹ¹ÕéÇèÒ§æàÅÂÁÒÍѾ«Ð˹èÍ ÍÔÍÔææ
ÃÒ¡ÒÃÍÒËÒèÓäÁèä´é¤èÐÇèÒ·Ò¹ÍÐäÃ仺éÒ§
àÍÒÇѹÈØ¡Ãì·Õè¼èÒ¹¹ÕéàÅÂÅСѹ¹Ð¤Ð
àÁ¹ÙÇѹ·Õè 13/11/52
Çѹ¹ÕéàÅÔ¡àÃçÇàŹѴ¡Ñº¤Ø³à¾×è͹«Õé»Öê¡ä»à«ç¹·ÃÑÅÅÒ´¾ÃéÒǡѹÁÒ¤èÐ
àªéÒ : ¡ÃÐà¾ÒлÅÒ 1 ªÒÁ + ¹éÓÁоÃéÒÇ 1 á¡éÇ
¡ÅÒ§Çѹ : ¢éÒÇÃҴᡧ ÁռѴ˹èÍäÁéÅÙ¡ªÔé¹ + ᡧàËÅ×ͧ¡Ð·Ôà¹×éÍ
ºèÒÂÊͧ¡ÇèÒ : äÍȤÃÕÁªçͤ ºÃÒǹÕè¢Í§ swensen's 1 ¶éǤèÐ
àÂç¹ : àÃÔèÁËÔǵ͹áá¨Ðä»·Ò¹·èÒÊÂÒÁ à´Ô¹ä»à´Ô¹ÁÒÁÒÂ×¹ÍÂÙè·Õè«Ù¡ÔªÔ áÅÐ
ÊÑ¡á»ê»¡çä»ÍÂÙè˹éÒÃéÒ¹«Ò¡ØÃÐ ÊÃØ»àÅÂ仨º·Õè·ÕèÃéÒ¹¨ØèÁá«èºÎÑ·¤èÐ
¡ç·Ò¹ÊéÁµÓä·Â + ¹éÓµ¡à¹×éÍ + ªØ´¾ÔàÈÉËÁÙ + ¹éÓᵧâÁ»Ñ蹤¹ÅÐá¡éÇ +
¹éÓáÍç»à»ÔéÅà¡Ãç´¹éÓá¢ç§ÍÕ¡á¡éÇ ÃÙéÊÖ¡¤ÍáËé§ ÍÔèÁÁÒ¡ÁÒ ËØËØææ
µèÍÁÒÁÒ´ÙÇѹµèÍ仹ФÐ
àÁ¹ÙÇѹ·Õè 14/11/52
10.50 : ¢éÒÇ + ¼Ñ´äÁé¡ÇÒ´ + ¢¹Áà·Õ¹ 4 ªÔé¹ 16.40 : ¢éÒÇ + ¼Ñ´äÁé¡ÇÒ´ + ¢¹ÁãÊèäÊé 2 ªÔé¹
àÁ¹ÙÇѹ¹Õé 15/11/52
8.30 : ¢éÒÇ + ¼Ñ´ºÅçͤâ¤ÅÕè + ¹éÓàµéÒËÙé¤ÃÖ觶ا + ¢¹Áà·Õ¹ 2 ªÔé¹ 12.50 : ¢éÒÇ + ¼Ñ´ºÅçͤ´¤ÅÕè + ¢¹Áà·Õ¹ÍÕ¡ 2 ªÔé¹ 13.00 : ¢¹Á¡ÅéÇ¡ǹ 6 ªÔé¹àÅç¡æ
µèÍä»ÁÒ´ÙÃÙ»¢Í§Çѹ¡è͹æ¡Ñ¹àŹФÐ
áÅСçÁÕÀÒ¾¨Ò¡ÍÒ·ÔµÂì·ÕèáÅéÇ´éǤèÐ ·Õèä»·Ò¹ÍÍâµÂСѺ¤Ø³à¾×è͹«Õé·Ñé§ÊͧÁÒ¤èÐ
仴١ѹàÅ´աÇèÒ¤èÐ
Ãé͹æÍÂèÒ§¹Õé¹éÓáÍç»à»ÔéÅàÂç¹ææÊÑ¡á¡éÇäËÁ¤Ð
ª×è¹ã¨¨Ô§ææ ÂѧäÁèËÒÂÃé͹àÅ ËÁ´áÅéÇ á§ææ ÍÔÍÔææ
¢Íº¤Ø³¾Õè¡ëÒáÅÐËÁÔ§ææÁÒ¡æ¹Ð¤ÐÁÒàÂÕèÂÁ·Ø¡ÇѹàÅÂ
¢Íº¤Ø³¾ÕèàÇÂì ¾Õèà¾×è͹ ¾ÕèàÎÎÒ áÅйéÓËÇÒ¹ÁÒ¡¹Ð¤Ð
¤Ô´¶Ö§·Ø¡æ¤¹àªè¹¡Ñ¹¤èÐ
¹éͧâÍë¡ÅѺÁÒáÅéǹФÐ
¨Ø¿ææ
¹éͧâÍë¢ÍµÑÇ仡è͹¹Ð¤Ð
áÅéǨÐä»àÂÕèÂÁ·Ø¡æ¤¹¤ÃéÒ
¨Ø¿æ
Create Date : 15 ¾ÄȨԡÒ¹ 2552 |
|
12 comments |
Last Update : 15 ¾ÄȨԡÒ¹ 2552 15:00:10 ¹. |
Counter : 544 Pageviews. |
|
|
|
ÃèÒàÃÔ§á¢ç§áçÁÒ¡¤ÃѺ