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29 ÁԶعÒ¹ 2552
 
 

diet diary 29/06/52

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08.30 : ÃҴ˹éÒËÁÙÇѪþŠ1 ¨Ò¹¤èÐ á¶ÇºéÒ¹¤èÐ µÔ´ËÁÙèºéÒ¹¢Í§¹éͧâÍëàÅ áµèà´Ô¹ä¡ÅàËÁ×͹¡Ñ¹¹Ð¤Ðà¹Õè ·Ò¹ÃéÒ¹ÊÁÔ§¢ÒÇÂѧã¡Åé¡ÇèÒÍÕ¡¤èÐ ÍÂÙè«ÍÂã¡Åé¡Ñ¹ÁÒ¡¤èÐ ËØËØææ áÅéÇ¡ç·Ó§Ò¹ºéÒ¹áÅéÇÍÒº¹éÓ áµè§µÑÇ à´Ô¹·Ò§ä»ÊÂÒÁ¤èÐ ÍÒ¡ÒÈÃé͹ä´éÍÕ¡ àÎéÍææ 10 âÁ§¡ÇèÒæ¡ç¶Ö§¾Í´Õ ¡çà´Ô¹Ãͤسà¾×è͹
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12.50 : ÊéÁµÓä·Â 1 ¨Ò¹ + ÅÒºËÁÙ 1 ¨Ò¹ + ÂÓÇØé¹àÊé¹ 1 ¨Ò¹ ·Ò¹¡Ñ¹
2 ¤¹¹éÒ ÍÔÍÔææ + ªÒÁйÒÇ 1 á¡éÇ + ¢éÒÇà˹ÕÂǤ¹ÅСÃеÔê»àÅç¡ »ÃÐÁÒ³ 1 ËèÍÍèФèÐ á«èºÊÐ㨠ËØËØææ àÊÕÂÍÂèÒ§à´ÕÂÇ ÊÑè§ÅÒºËÁÙ áÅéÇà¤Ã×èͧã¹ÁÒà¾Õº âÍéÇäÁè¹Ð

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Create Date : 29 ÁԶعÒ¹ 2552
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â´Â: kaikamja 29 ÁԶعÒ¹ 2552 22:00:56 ¹.  

 

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